I have a chat with the amazing Australian, Canadian living music artist BROOKLXN who is soo much fun and describes herself as an "introvert and extrovert." She shares with us her mental health journey with anxiety and how she has become the inspirational confident person she is today 👯‍♀️ We chat about soo many things: self care journey social media stress bullying body image and all things human! Don't miss this PART ONE of two episodes. Episode TWO will be coming out soon xxx

Interview with the very talented Perth based Make-Up Artist and business owner Renata Jovevski. Renata takes us on a journey to creating the ultimate 'bronze make up look' with her her tips and tricks throughout, as well as understanding her love and passion for makeup. 

Chris Darmody, is a Psychologist and has spent a large part  of the last twenty years working with young people. Chris' strong messages around each individual holding their own power and encouraging them to understanding their potential and strengths is truly inspiring. 

Chris is the founder of Embark, a service which develops and runs a number of therapeutic programs held outdoors in an attempt to address issues of power, connect people to their environments and with people who may not engage with indoor therapy. 

Chris' Narrative Therapy program has been adopted by people and communities all around the world.

By understanding my core values, by putting certain things in place in my life, such as more exercise, yoga, 10 min a day of breathing exercises, more socialising and prayer I have the capapbility of not floundering in self doubt and thriving in that to self-love.

Listen to my latest podcast (released tmrw) about self love, why it is important and I go through a practical activity that you can use to reflect on the relationship you have with yourself and your dreams.

Amy Kate took the long academic road to becoming a Developmental Psychologist. She is now the Director of The Mindful Collective, a health and wellness studio in Paddington, Brisbane. Most importantly, Amy Kate is the owner/stage-mum/handler of Therapy Dog, Evie! This little Italian Greyhound is the true Self-Care Queen and is considered to be an important part of the practice and contributes to successful treatment. 

In episode three of The Happy and Co, guest Brooke Vulinovich uncovers her tips on how she stays positive when social media becomes that overwhelming factor. Brooke uncovers her biggest challenge growing up and how confidence was something she had to learn along the way. 

Why do we treat and speak to our friends better than we treat ourselves? In this episode we uncover practical steps towards our self love journey to change that story we tell ourselves that we are just not good enough.

Welcome to the first episode. Today I have invited a good friend of mine Clare Wood, to ask me all the questions to get to know a little more about me and The Happy Mind Co xx

A one minute snip, giving you an insight to what The Happy Mind Co is all about.