By understanding my core values, by putting certain things in place in my life, such as more exercise, yoga, 10 min a day of breathing exercises, more socialising and prayer I have the capapbility of not floundering in self doubt and thriving in that to self-love.

Listen to my latest podcast (released tmrw) about self love, why it is important and I go through a practical activity that you can use to reflect on the relationship you have with yourself and your dreams.