Ever feel like you're seeing the same patterns over and over again? Did you know there's a way to stop them? Matt @mattgottesman speaks with Diego Perez, also known as Yung Pueblo (author, writer, speaker) about having an emotional history, how people accumulate reactive patterns through moments of intense emotion and impacts our present, how we release those patterns, having tools to help us in our interpersonal growth, his book Inward, meditation techniques and more...