025- Stopping or decreasing the people pleasing response can feel uncertain and even scary. it's human nature to want to belong, feel safe, accepted, and loved.

Pleasing people compared to people pleasing feels so much better and it doesn't keep you from your goals. You can get out of the rut of self-sabotaging and people pleasing by looking for a win-win solution.

Use these 7 questions to get clear on what you want your response to be and how you want to show up for yourself and others in an empowering and authentic manner.

Where do you fall on the spectrum of people pleasing?
It doesn't have to be all-or-nothing.

Join me as we unpack this common, self sabotaging tendency with a strategy that can result in a win-win.

Scroll down to listen to episodes 23 and 24 on how people pleasing can sabotage weight loss and weaken relationships.

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