We have been taught that we need to have control over our thoughts if we want to make a change - but what if you simply do not have this self-control? Or even better, what if I told you that making a change has little to nothing to do with the self-control of your thoughts? That’s exactly what we’re discussing today, together with the real connection between our mind, soul & body and what happens when we get out of the mind and get into the body.

We chat:

• the holy three that create our personality
• how the connection between mind, soul & body actually works
• can learning self-control of your thoughts really help you to stop overthinking and why it is nowhere near the truth
• body as the second mind
• why getting out of the mind is the only way to change your mind
• is your overthinking making you stay in your past

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