In today’s episode, I am joined by Janice Brown, intuition & energy coach, speaker, and trainer. Tune in for an engaging conversation on intuition, how to navigate it and use it to change your life for the better, as well as once and for all step into the shoes you were always supposed to wear and own your life to the fullest.

We chat:

• what exactly is intuition & how we can use it to get the clarity we are seeking
• how to learn to listen to yourself if you’re an overthinker
• examples of how intuition helps change one’s life for the better
• logic vs. following your heart & why you need both
• is it fear, is it anxiety or is it intuition - how to differentiate them
• what to do if listening to our intuition scares us
• tips for beginners on how to start your self-growth journey
• how to step into shoes you were always supposed to wear & own your life to the fullest

SUPPORT THE SHOW:

Subscribe, Rate, and Review over on Apple Podcasts or Spotify to help support the show! Share to your IG stories to inspire others & find us on Instagram @thepersonalshift.podcast for even more inspiring content!

CONNECT WITH ME:

Instagram: @doroteapersonal

TikTok: @doroteapersonal

YouTube: Dorotea Personal

CONNECT WITH JANICE:

Website: www.janicebrown.ca

Instagram: @flowandknow

TikTok: @flowandknow

YouTube: @JaniceBrownIntuition

Podcast: The Energy And Intuition Podcast

Today’s episode is a special one - a raw, unedited, special birthday episode where I will be sharing what my 30 yo self would love to say to my 20 yo self, in no particular order, just sharing all the things that I have learned over this past decade and how it shaped me into who I am today. A completely personal episode for many lessons you get to take away with you no matter what stage of life you may be in right now.

We chat:

• about finding your purpose
• about recreating yourself over & over again
• how you’re not old no matter the age & how you have plenty of time to go after your dreams
• healing your relationship with food & working out
• how life evolves in unexpected ways your mind could never predict or think of
• how bad experiences can turn out to be the best parts of your life
• the importance of true friends & family
• and so so much more

SUPPORT THE SHOW:

Subscribe, Rate, and Review over on Apple Podcasts or Spotify to help support the show!

Find us on Instagram: @thepersonalshift.podcast

CONNECT WITH ME:

Instagram: @doroteapersonal

TikTok: @doroteapersonal

YouTube: Dorotea Personal

You’ve been trying to be healthy and live a healthy lifestyle all your life, but you keep running in circles of dieting and chasing a certain body image that somehow almost always seems out of reach? And you’re simply tired of living this way? If the answer to these questions is ‘’yes’’, then this episode is for you. Truly for you.

This episode is all about how to create a healthy lifestyle that is ACTUALLY healthy and sustainable, as opposed to everything we have ever been taught. Providing you with an explanation you have probably never heard before together with actionable steps you can take immediately to start building a self-sustainable healthy lifestyle that is going to work for you, not against you.

We chat:

• how we lose so much energy by chasing unchasable diet culture standards
• how to create a healthy lifestyle that is actually healthy and sustainable
• why is a slow approach to a healthy lifestyle the way to go
• what being a person of extremes does to your energy
• an explanation to balance that you’ve probably never heard before
• actionable steps you can take immediately to start building a self-sustainable healthy lifestyle that is going to work for you, not against you

SUPPORT THE SHOW:

Subscribe, Rate, and Review over on Apple Podcasts or Spotify to help support the show!

Find us on Instagram: @thepersonalshift.podcast

CONNECT WITH ME:

Instagram: @doroteapersonal

TikTok: @doroteapersonal

YouTube: Dorotea Personal

Do you find yourself constantly stopping yourself, or better said self-sabotaging yourself, from certain actions that could lead to your your dream life? Today we discuss exactly that, why is that so and, no, it has absolutely nothing to do with creating habits. This episode hits deep to the core and unravels the real problem with why you’re stopping yourself from actually living the life you want to live.

We chat:

• how are you stopping yourself from your dream life
• what is behind you stopping yourself
• what exactly is fear of success and how does it show up in your life
• real life example what could be behind you stopping yourself
• how to take full responsibility for your own being

SUPPORT THE SHOW:

Subscribe, Rate, and Review over on Apple Podcasts or Spotify to help support the show!

Find us on Instagram: @thepersonalshift.podcast

CONNECT WITH ME:

Instagram: @doroteapersonal

TikTok: @doroteapersonal

YouTube: Dorotea Personal

We have been taught that we need to have control over our thoughts if we want to make a change - but what if you simply do not have this self-control? Or even better, what if I told you that making a change has little to nothing to do with the self-control of your thoughts? That’s exactly what we’re discussing today, together with the real connection between our mind, soul & body and what happens when we get out of the mind and get into the body.

We chat:

• the holy three that create our personality
• how the connection between mind, soul & body actually works
• can learning self-control of your thoughts really help you to stop overthinking and why it is nowhere near the truth
• body as the second mind
• why getting out of the mind is the only way to change your mind
• is your overthinking making you stay in your past

SUPPORT THE SHOW:

Subscribe, Rate, and Review over on Apple Podcasts or Spotify to help support the show!

Find us on Instagram: @thepersonalshift.podcast

CONNECT WITH ME:

Instagram: @doroteapersonal

TikTok: @doroteapersonal

YouTube: Dorotea Personal

If someone were to tell me I can change my past (and therefore present too), I doubt I would believe them. But if they were to explain me how, maybe I would take a moment and realise that this truly is possible. And the only way this is possible is by changing our perspective on what has happened and twisting a negative story into a positive one. Today we’re discussing exactly that and how you too can get out of your own way by changing the story around your past.

We chat:

• How are you standing in your own way?
• why do trauma & bad experiences have so much power over us
• what we can do to take the power back
• changing the past (and therefore the present) by changing the way we view past memories

SUPPORT THE SHOW:

Subscribe, Rate, and Review over on Apple Podcasts or Spotify to help support the show!

Find us on Instagram: @thepersonalshift.podcast

CONNECT WITH ME:

Instagram: @doroteapersonal

TikTok: @doroteapersonal

YouTube: Dorotea Personal

How does one find itself again after a few rough life patches? When you keep asking yourself where things went wrong, but you don’t seem to be able to get the right answer. Whether we like it or not, things that happen to us, both good and bad, shape our personalities and sometimes it may feel like it’s so difficult to outrun the bad that happened. Today we’re discussing exactly that and how you can shift your focus and find that happy shiny bright version of yourself again.

We chat:

• the effect of rough life patches
• why acceptance is the first step towards finding yourself
• how the process of losing yourself and finding yourself basically have the same core
• daily steps you can take in order to find yourself again
• exercise that can help you start off your ‘’finding yourself’’ journey

SUPPORT THE SHOW:

Subscribe, Rate, and Review over on Apple Podcasts or Spotify to help support the show!

Find us on Instagram: @thepersonalshift.podcast

CONNECT WITH ME:

Instagram: @doroteapersonal

TikTok: @doroteapersonal

YouTube: Dorotea Personal

Welcome to today’s episode where we are doing things slightly different than usual - discussing a topic from two totally opposite points of view in order to bring two polarities closer and help you realise that being surrounded by people who have a slightly different approach to life than you doesn’t have to be a bad thing, but quite the contrary - it can help you grow even faster than you could have ever imagined!

We chat:

• being a creative soul vs. being a soul who likes to plan and organise things
• how can complete opposites actually complement each other
• being your own worst enemy by not wanting to let go of ‘’only one right’’ approach to life
• bringing the joy back into the things you love by taking advice from people who approach life differently than you
• how strong of a person you actually are if you’re ready to listen and embrace how the other side approaches life
• how seeing life from different perspectives can help you in all areas of your life
• the beauty of having people with different approaches to life around you

SUPPORT THE SHOW:

Subscribe, Rate, and Review over on Apple Podcasts or Spotify to help support the show!

Find us on Instagram: @thepersonalshift.podcast

CONNECT WITH ME:

Instagram: @doroteapersonal

TikTok: @doroteapersonal

YouTube: Dorotea Personal

CONNECT WITH LEA:

Instagram: @brandedbylea

Feels surreal to say this after half a year, but hello - podcast is back!

Last half a year has been a lot to say the least, so take a seat, while we get personal & raw today while I tell you my life story and what I’ve been dealing with for the past half a year. From taking a break after a burnout, to moving to a new country, to getting rediagnosed with epilepsy and all things that happened after that. This episode will be a lot to take in, but I am happy today as I’m typing this because if it’s finally being posted, it only means I have healed enough to share my journey of rebuilding myself and hopefully my journey will inspire you and help you grow as well.

We chat:

• Big life update
• Where I’ve been
• Moving to a new country
• Getting rediagnosed with epilepsy
• Mental health struggles
• Rebuilding yourself from scratch

SUPPORT THE SHOW:

Subscribe, Rate, and Review over on Apple Podcasts or Spotify to help support the show!

Find us on Instagram: @thepersonalshift.podcast

CONNECT WITH ME:

Instagram: @doroteapersonal

TikTok: @doroteapersonal

YouTube: Dorotea Personal

Have you ever found yourself in a situation where you were showing up for your workouts daily, but your body was screaming with all the signals of tiredness and exhaustion begging you to take a break? Today we cover exactly that - how taking a break from working out doesn’t have to be a bad thing and matter of a fact, it can be so beneficial for you in the long run. Sharing my journey and my learned lessons on how and why I stopped working out in order to fall back in love with working out again and how my journey and my lessons can maybe help you too.

We chat:

• Signals your body is sending you that should be considered red flags when it comes to working out
• Doing the sport you truly dislike
• Doing the sport you know you love, but still don’t feel good about it
• The benefits of going cold turkey on working out for a certain period of time
• What should be the basis of type of workout you choose to do

SUPPORT THE SHOW:

Subscribe, Rate, and Review over on Apple Podcasts or Spotify to help support the show!

Find us on Instagram: @thepersonalshift.podcast

CONNECT WITH ME:

Instagram: @doroteapersonal

TikTok: @doroteapersonal

YouTube: Dorotea Personal