Have you ever found yourself in a situation where you were showing up for your workouts daily, but your body was screaming with all the signals of tiredness and exhaustion begging you to take a break? Today we cover exactly that - how taking a break from working out doesn’t have to be a bad thing and matter of a fact, it can be so beneficial for you in the long run. Sharing my journey and my learned lessons on how and why I stopped working out in order to fall back in love with working out again and how my journey and my lessons can maybe help you too.

We chat:

• Signals your body is sending you that should be considered red flags when it comes to working out
• Doing the sport you truly dislike
• Doing the sport you know you love, but still don’t feel good about it
• The benefits of going cold turkey on working out for a certain period of time
• What should be the basis of type of workout you choose to do

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