How does one find itself again after a few rough life patches? When you keep asking yourself where things went wrong, but you don’t seem to be able to get the right answer. Whether we like it or not, things that happen to us, both good and bad, shape our personalities and sometimes it may feel like it’s so difficult to outrun the bad that happened. Today we’re discussing exactly that and how you can shift your focus and find that happy shiny bright version of yourself again.

We chat:

• the effect of rough life patches
• why acceptance is the first step towards finding yourself
• how the process of losing yourself and finding yourself basically have the same core
• daily steps you can take in order to find yourself again
• exercise that can help you start off your ‘’finding yourself’’ journey

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