The Personal Shift Podcast

How To Create An Actually Self-sustainable Healthy Lifestyle & What Being A Person Of Extremes Does To You


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You’ve been trying to be healthy and live a healthy lifestyle all your life, but you keep running in circles of dieting and chasing a certain body image that somehow almost always seems out of reach? And you’re simply tired of living this way? If the answer to these questions is ‘’yes’’, then this episode is for you. Truly for you.

This episode is all about how to create a healthy lifestyle that is ACTUALLY healthy and sustainable, as opposed to everything we have ever been taught. Providing you with an explanation you have probably never heard before together with actionable steps you can take immediately to start building a self-sustainable healthy lifestyle that is going to work for you, not against you.


We chat:

  • how we lose so much energy by chasing unchasable diet culture standards
  • how to create a healthy lifestyle that is actually healthy and sustainable
  • why is a slow approach to a healthy lifestyle the way to go
  • what being a person of extremes does to your energy
  • an explanation to balance that you’ve probably never heard before
  • actionable steps you can take immediately to start building a self-sustainable healthy lifestyle that is going to work for you, not against you


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The Personal Shift PodcastBy Dorotea Personal