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You’ve been trying to be healthy and live a healthy lifestyle all your life, but you keep running in circles of dieting and chasing a certain body image that somehow almost always seems out of reach? And you’re simply tired of living this way? If the answer to these questions is ‘’yes’’, then this episode is for you. Truly for you.
This episode is all about how to create a healthy lifestyle that is ACTUALLY healthy and sustainable, as opposed to everything we have ever been taught. Providing you with an explanation you have probably never heard before together with actionable steps you can take immediately to start building a self-sustainable healthy lifestyle that is going to work for you, not against you.
We chat:
SUPPORT THE SHOW:
Subscribe, Rate, and Review over on Apple Podcasts or Spotify to help support the show!
Find us on Instagram: @thepersonalshift.podcast
CONNECT WITH ME:
Instagram: @doroteapersonal
TikTok: @doroteapersonal
YouTube: Dorotea Personal
You’ve been trying to be healthy and live a healthy lifestyle all your life, but you keep running in circles of dieting and chasing a certain body image that somehow almost always seems out of reach? And you’re simply tired of living this way? If the answer to these questions is ‘’yes’’, then this episode is for you. Truly for you.
This episode is all about how to create a healthy lifestyle that is ACTUALLY healthy and sustainable, as opposed to everything we have ever been taught. Providing you with an explanation you have probably never heard before together with actionable steps you can take immediately to start building a self-sustainable healthy lifestyle that is going to work for you, not against you.
We chat:
SUPPORT THE SHOW:
Subscribe, Rate, and Review over on Apple Podcasts or Spotify to help support the show!
Find us on Instagram: @thepersonalshift.podcast
CONNECT WITH ME:
Instagram: @doroteapersonal
TikTok: @doroteapersonal
YouTube: Dorotea Personal