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How to Change Your Behavior Based on Latest Science
We discuss key insights from Dr BJ Fogg’s book- Tiny Habits. We cover the 3 big insights, the B=MAP model and then learn how to implement it using the ABC Recipe.
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By Anubhav JainWe discuss key insights from Dr BJ Fogg’s book- Tiny Habits. We cover the 3 big insights, the B=MAP model and then learn how to implement it using the ABC Recipe.