Get Healthy Habit

Get Healthy Habit episodes

November 20, 2020 Skills to Master for Managing Stress
Learn about the 2 critical skills required to manage stress, 8 practices that you do and a lot of daily action ideas
14 min
November 20, 2020 3-Step System for Healthy Fat Loss
In this podcast, I explain the 3-Step System to lose body fat from anywhere and everytime
14 min
November 18, 2020 How to Change Your Behavior Based on Latest Science
We discuss key insights from Dr BJ Fogg’s book- Tiny Habits. We cover the 3 big insights, the B=MAP model and then learn how to implement it using the ABC Recipe.
20 min
November 17, 2020 How to Improve Quality and Quantity of your Sleep?
We discuss the skills, practices and some daily action ideas to help you improve your sleep.
12 min
November 15, 2020 Skills to Master in Nutrition
Learn about the top 4 skills in nutrition that you need to master in order to systematically eat healthy.
12 min
November 14, 2020 Outcome vs Behavior Goals
We learn about the difference between an outcome and a behavior goal. How to create them and using the power of 5 Why exercise to add purpose to our outcome goals.
8 min
July 06, 2020 5 Pillars of Good Health
We cover 5 areas to focus on in order to make a meaningful change. Also, the 3 questions to ask that will increase the likelihood of taking action.
11 min
July 06, 2020 Get Healthy Habit (Trailer)
1 min

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Bite-sized, Actionable and Evidence-based information for busy professionals who want to lose fat and gain health.