Get Healthy Habit

By Anubhav Jain

Bite-sized, Actionable and Evidence-based information for busy professionals who want to lose fat and gain health.... more

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FAQs about Get Healthy Habit:

How many episodes does Get Healthy Habit have?

The podcast currently has 8 episodes available.

Get Healthy Habit episodes:

November 20, 2020 Skills to Master for Managing Stress
Learn about the 2 critical skills required to manage stress, 8 practices that you do and a lot of daily action ideas
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14min
November 20, 2020 3-Step System for Healthy Fat Loss
In this podcast, I explain the 3-Step System to lose body fat from anywhere and everytime
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14min
November 18, 2020 How to Change Your Behavior Based on Latest Science
We discuss key insights from Dr BJ Fogg’s book- Tiny Habits. We cover the 3 big insights, the B=MAP model and then learn how to implement it using the ABC Recipe.
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20min
November 17, 2020 How to Improve Quality and Quantity of your Sleep?
We discuss the skills, practices and some daily action ideas to help you improve your sleep.
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12min
November 15, 2020 Skills to Master in Nutrition
Learn about the top 4 skills in nutrition that you need to master in order to systematically eat healthy.
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12min
November 14, 2020 Outcome vs Behavior Goals
We learn about the difference between an outcome and a behavior goal. How to create them and using the power of 5 Why exercise to add purpose to our outcome goals.
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8min
July 06, 2020 5 Pillars of Good Health
We cover 5 areas to focus on in order to make a meaningful change. Also, the 3 questions to ask that will increase the likelihood of taking action.
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11min
July 06, 2020 Get Healthy Habit (Trailer)
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1min

FAQs about Get Healthy Habit:

How many episodes does Get Healthy Habit have?

The podcast currently has 8 episodes available.