Snafu w/ Robin Zander

How to Change Your Behavior | Step 1: Start Small


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There are things for each of us that we want to improve, behaviors that we want to change. The first and most important step is to start small. Whatever new habit you want to establish is, make it as small as possible (and then smaller still). BJ Fogg, PhD, uses the example of flossing. If […]
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Snafu w/ Robin ZanderBy Robin P. Zander

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