There are things for each of us that we want to improve, behaviors that we want to change. The first and most important step is to start small. Whatever new habit you want to establish is, make it as small as possible (and then smaller still).

BJ Fogg, PhD, uses the example of flossing. If you'd like to begin flossing your teeth, set the new goal to be flossing a *single* tooth. And then, even though it seems silly, celebrate the success of flossing that one tooth.

The smaller you make the initial goal, the more likely you are to succeed, and the more likely you are to continue growing the habit over time!