This week I'm diving deep into the transformative power of habits. From sharing personal anecdotes to exploring the science behind the habit loop formation cycle, this episode is loaded with practical insights on replacing detrimental habits with positive ones, the importance of visualization, and how self-concept work can lead us toward our dream life. If sticking to your healthy rituals is a struggle for you, then listen up to improve your success rate! Thanks for listening. If you enjoyed this episode, please consider sharing it with a friend.