Most people want to improve their life in some way. That may be fitness, nutrition, reading more, spending more time with their family, or any more of a million different things to improve. I teach life change through fitness and nutrition, but the exact same concepts apply to anything else you want to change. There's a cycle that defines all progress. On this episode, we dive into each of the 4 elements of the cycle, how each one leads to the next step, and the most effective place to start. If you have something you've been wanting to improve, but you've felt stuck or haven't known where to start: this is the podcast for you! Enjoy!!!