Welcome to the first episode of 2025 on This Daring Adventure podcast!

In this episode, I share my strategies for personal and professional growth in the new year.

This episode covers: upcoming workshops and coaching sessions, the importance of self-awareness, emotional strength, and habit management.

Most importantly, I explain Brooke Castillo's life coaching model, from The Life Coach School, emphasizing the interplay of circumstances, thoughts, feelings, actions, and results in creating sustainable change.

You'll learn how to break free from limiting beliefs and societal programming, and embrace intentional growth to transform your life.

KEY MOMENTS:

00:36 Exciting Plans for 2025

01:12 Upcoming Workshops and Coaching Sessions

02:22 Introducing the Get Unstuck Program

05:06 How to Change Your Life in 2025

07:52 The Power of Self-Awareness and Cognitive Control

19:47 Building Emotional Strength

22:31 Understanding Your Brain and Potential

29:32 Embracing Intentional Growth

37:51 The Year of Transformation

38:58 Closing Remarks and Gratitude

Resources Mentioned:

• Get coached! Try a 50-minute Possibility Call
• Join the 2025 Change Blueprint workshop on January 12th at 11 AM ET HERE.
• Join me on January 23rd for a complimentary coaching workshop
• Get my free mini-course on Overcoming Limiting Beliefs
• Connect with me: Instagram