In episode 368 of Ordinary People Doing Extraordinary Things, we are back with our Wednesday segment where I chat with psychologists, therapists and other experts on the science of personal growth. The month of January will focus on how to refuse making yourself miserable about anything featuring clinical psychologist, author and founder of the Functional Medicine Coaching Academy, Dr. Sandra Scheinbaum.

This episode is about the power of imagery. Listen as she talks about why anyone can access it, how to be the director of your life movie and how to do a few versions of imagery to help you change the way you live your life.