We all have unhealthy thought patterns that play out when we are stressed. We address what an unhealthy pattern looks like, how you can identify one and four great tools to break free from a thought pattern that doesn't serve you.

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Chapters:

0:00 Introduction

0:17 What are unhealthy thought patterns?

0:44 How to identify limiting beliefs

1:47 Tools to break free from unhealthy thought patterns

1:55 Affirmations

3:11 Ask better questions

4:57 Meditation

6:23 Tapping

Learn tapping using this video

https://youtu.be/GJeFM4_7fXo