How to change your reactions when you’re stressed (sneak peak inside HHP)

In this Q&A episode, Jess shares what we actually mean when we talk about nervous system rewiring. What does it look like in the chaos of real life, with a toddler throwing food and a mind racing with a thousand invisible tabs open?

This isn't about strategies or parenting hacks. It's about the sacred pause – the moment before the eruption – where we get to choose curiosity over criticism, embodiment over reaction.

In this episode, you’ll hear:

• What nervous system dysregulation really feels like in the body
• The exact questions Jess asks herself to avoid spiralling into rage or shame
• Why parenting is the ultimate test of our capacity – not our worth
• How most "bad behaviour" is actually an overwhelmed nervous system response
• Why thoughts aren't the enemy – but our relationship to sensation is everything

This episode is a permission slip and a practice. One pause at a time.

LINKS:

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