Jess sits down with yoga teacher and pro-age mentor Dagmar Spremberg to explore the wild, tender process of becoming. What unfolds is a conversation about the courage to start over, the beauty of following synchronicities, and how softening into stillness can reconnect us with who we really are – especially when life feels like it's falling apart.

From her early days in Germany to her transformative years in Costa Rica, Dagmar shares her journey of leaving behind the known in search of a life that felt true. She speaks openly about menopause, ageing, body image, and the spiritual practice of listening to your own nudges – even when they terrify you.

This is an episode for the woman who feels stuck, alone, or disconnected from her spark – and needs to hear that it’s not too late. You haven’t missed it. Your path is unfolding right on time.

What we cover:

• Why softness takes more courage than pushing through
• How to reconnect with yourself through yoga, stillness and community
• Ageing without shame – what the pro-age movement is really about
• Navigating identity loss in motherhood, menopause, and midlife
• How small decisions build the muscle of self-trust

Final reflection:

You are not broken. You are not behind. You are not lost. You are becoming – and it’s safe to take your next step.

Connect with Dagmar:

Website: dagmarspremberg.com

Instagram: @montezumayoga

Follow and Connect with Jess:

Follow @jess.arachchi on Instagram

Freebie: Rewire Your Nervous System Ritual

Leave a review

Have you ever wondered how you can be so good at holding others, but feel completely lost when it comes to yourself?

Jess shares a conversation around the identity of the “strong woman” – the ones who are the emotional anchors for everyone else, the solution-finders, the calm in the chaos. But what happens when theydon’t feel okay? Where do they go when things fall apart?

Drawing from her own experience and powerful client conversations, Jess explores the inner freeze, the loneliness, and the shame that silently lives beneath the surface for so many high-functioning, emotionally intelligent women – especially mothers.

Key takeaways:

• Why women who support others often feel the most alone
• The nervous system roots of people-pleasing and high-functioning anxiety
• The real cost of always being “the strong one”
• How social media, Google, and even AI are replacing real human vulnerability
• Practical questions to help you reclaim stillness, self-trust, and real connection

A reflection for you:

If you’ve been the one others rely on – the safe space, the steady presence, the fixer – but inside you feel scattered, stuck, or secretly overwhelmed… this episode is for you. You are allowed to fall apart. You are allowed to need. You are allowed to be seen in it all.

Let’s keep the conversation real:

• Follow @jess.arachchi on Instagram
• Freebie: Rewire Your Nervous System
• Leave a review if this spoke to your soul

Jess sits down with Chanel Choice – founder of Flowing Feng Shui– to explore how the unseen energy in our homes directly impacts our nervous system, sense of safety, and emotional wellbeing.

Chanel shares the ancient practice of flying stars feng shui (Fenue), offering real-life examples and practical shifts that help women (especially mothers) create homes that feel like a true exhale. From rethinking your front door to understanding the energy of your furniture, this episode invites you to tune into the language your home has been speaking all along.

Together, they explore how your space reflects your inner world, and how subtle adjustments can lead to deep nervous system regulation – especially in seasons of motherhood, business-building, or healing.

What we explore in this episode:

• Why your nervous system might feel unsafe in your home – and how to shift that
• The energetic ‘blueprint’ your house holds based on its build year
• How clutter and chaos impact children’s regulation and sleep
• Ways to activate the energy of creativity, calm, or relationships in your home
• How mothers evolve over time – and why your first child isn’t a test run

This is your permission slip to stop perfecting and start listening – to your body, your home, and your own inner knowing.

Connect with Chanel:

• Website: https://flowingfengshui.com.au
• Instagram: @flowingfengshui
• Special Offer for you: Receive $100 off any of my services using the code FLOW100

Follow Jess on Instagram: @jess.arachchi

Freebie: Rewire Your Nervous System

Leave a review on Apple Podcasts or Spotify – it means the world!

There’s something that’s not being said, and it’s time we said it: the noise isn’t helping. It’s harming.

In this episode, Jess speaks to the ache that so many mothers and practitioners carry – the pressure to show up online, the unspoken shame baked into marketing, and the collective cliff we’re all falling from when we believe that silence and stillness are luxuries we can’t afford.

She opens up about her own love–hate relationship with social media, what it's really costing us as women, and why she’s choosing to step back from the noise in search of something deeper.

This isn’t about finding a magic solution. It’s about asking a better question:

How do I create the stillness needed to hear myself again?

Key takeaways:

• Why marketing and business advice often mirrors the disempowerment of broken systems
• The invisible cost of creating content that "performs" instead of heals
• How shame is amplified by social media and silently shapes a mother’s inner world
• Why stillness and silence are no longer optional – they’re urgent
• The truth about "fixing" our kids and what we're not being told

An invitation:

If you’re a mother, a practitioner, or a woman who’s felt like you're drowning in the noise, this episode might just be the mirror you’ve been waiting for. Let it remind you: you’re not broken – the system is loud. What you need is already within you, but you’ll only hear it when things get quiet enough.

How to change your reactions when you’re stressed (sneak peak inside HHP)

In this Q&A episode, Jess shares what we actually mean when we talk about nervous system rewiring. What does it look like in the chaos of real life, with a toddler throwing food and a mind racing with a thousand invisible tabs open?

This isn't about strategies or parenting hacks. It's about the sacred pause – the moment before the eruption – where we get to choose curiosity over criticism, embodiment over reaction.

In this episode, you’ll hear:

• What nervous system dysregulation really feels like in the body
• The exact questions Jess asks herself to avoid spiralling into rage or shame
• Why parenting is the ultimate test of our capacity – not our worth
• How most "bad behaviour" is actually an overwhelmed nervous system response
• Why thoughts aren't the enemy – but our relationship to sensation is everything

This episode is a permission slip and a practice. One pause at a time.

LINKS:

Follow @jess.arachchi on Instagram

Join the Becoming Her list

Leave a review – it means so much to hear how these words land for you.

Some conversations feel like sitting down with an old friend who sees you — all of you. This is one of those.

In this episode, I’m joined by Nicola Laye, a breathwork practitioner, mentor and spaceholder with over 25 years of experience guiding women through the defining rites of passage in life — from conception and birth to rediscovering themselves beyond motherhood. Her work is woven from deep empathy, lived experience, and an unshakable belief that we can meet every transition with calm, clarity, and confidence.

We talk about the quiet power of breath, the unspoken realities of postpartum, and the courage it takes to take off the “practitioner’s coat” and stand in our full expression as women. Nicola shares how her time in both palliative care and birth rooms taught her the same truth: every threshold of life is a chance to let go of fear, be fully seen, and remember who we really are.

Key Takeaways:

• Rites of passage — from menarche to menopause — carry the same emotional threads through our lives
• Why birth preparation is about more than breathing techniques — it’s about meeting fear with love
• The unseen cost of not asking for help in postpartum (and how to change it)
• How breathwork can reconnect you to yourself and soften the edges of self-judgment
• Why being your fullest self is the greatest gift you can give the women around you

Reflection:

Whether you’re preparing for a birth, navigating postpartum, or feeling the call to stand more fully in your own life, this conversation is a reminder that the wisdom you’re looking for is already within you — in your breath, in your body, and in your story.

Links:

Follow @jess.arachchi on Instagram

Join the Becoming Her list

Leave a review on Apple Podcasts or Spotify

What if the moments that brought you to your knees were actually leading you home to yourself?

Jess sits down with the radiant Kim Morrison – five-time bestselling author, endurance athlete, aromatherapist, and founder of 28 Essentials. Kim opens her heart to share her journey from childhood responsibility, trauma, and heartbreak, through to resilience, motherhood, and radical self-love. With her signature warmth and wisdom, she reminds us that the pain isn’t the end – it’s the portal.

From the metaphor of ultramarathons to the reality of raising teenagers, Kim walks us through her own becoming and invites us to see our own hard moments through a new lens. This episode is a love letter to every woman who’s ever felt stuck, alone, or unsure of her worth.

In this episode, we explore:

• The early childhood experiences that shaped Kim’s sense of self
• How resilience and discipline became cornerstones of her healing
• What ultramarathon running taught her about life, the mind, and pain
• The power of mentors – and how they can show up in unexpected forms
• Kim’s Self-Love Circle – a practical framework for coming back to yourself

Reflection:

If you’re in a season that feels dark, messy, or uncertain – may this episode be a reminder that something powerful is unfolding beneath the surface.

Links & Resources:

• Follow @jess.arachchi on Instagram
• Join the Becoming Her list
• Leave a review on Apple Podcasts

Jess unpacks a hidden truth so many women carry: the shame we feel for simply surviving. When life gets overwhelming – kids, work, relationships, identity – we drop into survival mode. And then we make ourselves wrong for it.

But what if there’s nothing wrong with you? What if survival mode is not a flaw to fix but a truth to honour?

From daily walks in nature with her daughter to the deeper layers of nervous system wiring, Jess offers a reframe that brings both science and soul. She gently challenges the self-help culture that pathologises survival – and instead invites us to soften toward the parts of us that have only ever been trying to keep us safe.

In this episode, you’ll hear:

• Why survival mode is not a failure – it’s biology
• How modern life keeps us disconnected from our natural rhythms
• A nervous system lens on shame, overthinking, procrastination and “frantic energy”
• Why your “flaws” are likely survival strategies that served you once
• A powerful invitation to befriend the parts of you you've tried to fix

Reflection:

What if nothing is wrong with you? What if every part you’ve tried to shame, hate, or hide is actually here to protect you? Jess invites you to stop resisting – and start listening. Because the moment you befriend your survival self is the moment your true self begins to rise.

Links:

Follow @jess.arachchi on Instagram

Join the Becoming Her list

Leave a review

Becoming a mother cracks you open – body, heart, identity. And in the wake of that, self-love can feel like a distant, even impossible, concept. Jess shares the raw truths of her postpartum experience – including a traumatic birth, moments of disconnect from her daughter, and the painful internal dialogue that resurfaced after becoming a mother.

But this isn’t just a story about struggle – it’s a reclamation. Jess invites us into the deeply personal journey of learning to love herself in the mirror again. She speaks to the invisible threads that tie our mothers’ self-perception to our own, and how our children become both mirrors and motivations for healing.

In this episode, you’ll hear:

• The real emotional and nervous system impact of a traumatic birth
• How mothering can become a catalyst for self-love
• Why your kids need you to love yourself – and how to start
• Breaking the self-worth stories we’ve picked up from our mums.
• How self-love reshapes your identity, business, and boundaries

Reflective Invitation:

What if the most radical gift you could give your children is loving yourself? What if your mirror talk became the legacy you pass down? Jess invites you to begin – not perfectly, but truthfully – with one loving word spoken to yourself today.

Links:

Follow @jess.arachchi on Instagram

Join the Becoming Her list

Leave a review – every word helps us reach more women like you.

What if the “solution” you’re being offered for emotional distress comes with invisible costs?

In this conversation, Psychiatrist Dr Josef Doerrin takes us behind the closed doors of the FDA and pharmaceutical industry. From his early ideals of helping people heal through understanding and support, to the disillusionment he felt watching a medication-first model dominate the field, Josef reveals what most patients (and parents) are never told before starting psychiatric drugs.

We talk openly about:

• Why most emotional suffering is rooted in life hardship, not brain chemistry
• The commercial forces shaping medical education, public health messaging, and treatment plans
• The hidden, long-term risks of antidepressants and stimulants – especially for developing minds
• How emotional blunting impacts relationships, identity, and connection
• What informed consent really needs to look like

Whether you’re a parent weighing up medication for your child, someone who’s been on prescriptions for years, or simply curious about the forces shaping mental health care, this episode is an invitation to slow down, question, and reclaim your agency.

Key Takeaways:

• Psychiatric drugs can have serious, long-lasting effects – and those risks are rarely discussed openly
• Most depression and anxiety is driven by social, emotional, and environmental factors, not purely biological ones
• The current system is designed for efficiency and scalability, not deep healing
• Emotional blunting can quietly erode relationships and sense of self
• You have more choices – and more power – than you’ve been told

Reflection:

We’re not broken for struggling. Our lives are simply asking for deeper attention. And when we start from that truth, we can choose paths – whether medication or not – with eyes wide open, hearts intact, and our wholeness in mind.

Links and Resources:

Follow @jess.arachchi on Instagram

Join the Becoming Her list

Leave a review on Apple Podcasts or Spotify