Jess sits down with yoga teacher and pro-age mentor Dagmar Spremberg to explore the wild, tender process of becoming. What unfolds is a conversation about the courage to start over, the beauty of following synchronicities, and how softening into stillness can reconnect us with who we really are – especially when life feels like it's falling apart.

From her early days in Germany to her transformative years in Costa Rica, Dagmar shares her journey of leaving behind the known in search of a life that felt true. She speaks openly about menopause, ageing, body image, and the spiritual practice of listening to your own nudges – even when they terrify you.

This is an episode for the woman who feels stuck, alone, or disconnected from her spark – and needs to hear that it’s not too late. You haven’t missed it. Your path is unfolding right on time.

What we cover:

• Why softness takes more courage than pushing through
• How to reconnect with yourself through yoga, stillness and community
• Ageing without shame – what the pro-age movement is really about
• Navigating identity loss in motherhood, menopause, and midlife
• How small decisions build the muscle of self-trust

Final reflection:

You are not broken. You are not behind. You are not lost. You are becoming – and it’s safe to take your next step.

Connect with Dagmar:

Website: dagmarspremberg.com

Instagram: @montezumayoga

Follow and Connect with Jess:

Follow @jess.arachchi on Instagram

Freebie: Rewire Your Nervous System Ritual

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