Do you ever find yourself feeling really shaky, frustrated, sad, or irritable when you're on Instagram?

Or do you ever feel worse after scrolling on Facebook or Twitter?

For awhile; I didn't realize that the symptoms I was experiencing of irritability, anger, feeling behind, and feeling like I was "missing out" on something was all stemming from my unhealthy relationship with social media.

As someone who runs her entire business online - it's easy for me to spend hours and hours all day on my phone. And as much as IG and FB can be a blessing though - it can also trigger my own insecurities and anxiety.

So today; I wanted to talk about how you can set healthy boundaries with your social media account so you can still show up but under your own terms.

In Today's Episode:

- Signs You Need To Set Boundaries With Your Instagram

- 10 Ways To Set Healthy Boundaries & Limits with Your IG

FREE STUFF:

Heading home for the holidays? Or maybe - you don't want to but your mom and dad are trying to guilt trip you.... If so; I created a free copy of my  17 page guide on Setting Boundaries for the Holidays - COVID edition. 

Inside; I'll teach you how to:

- Phrase your boundaries with people who don't want to wear a mask, safely distance, or when you just want to say you don't want to attend an event

- Stop feeling guilty when friends & family try to make you feel bad for honoring your boundaries 

- 8 ways you can clear out your energy after dealing with the stress of family during the holidays

Be sure to get your free copy so you can feel confident handling the stress of the holidays and staying true to what you want this Christmas!

STAY IN TOUCH:

Let me know what you think of today's episode over on instagram.com/thelexiewilson