When you see a performer at the top of their game, killing it from the stage, looking effortless in their ability - it can be easy to forget the hours, weeks and years of practice that went into that performance. 

Did you know that Beyonce and her team rehearsed for 8 months for a 1.5 hour Coachella performance? This is what rock stars do. They practice, a lot. 

Want to channel your inner rock star? 

Listen in as I talk with G Wright, a Producer & Media Trainer at All Things Relax Studios, who has worked with rock stars, publicity departments, publicists, & record labels gaining insight into what performers do before they go on stage.

Drink of the week:Rockstar Cocktail

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Julie Brown:

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G Wright

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