In this episode you will learn:

My Top 3 Free Running Apps to get you started even if you don't have a fancy watch

The differences between: Fitbit, Garmin and Apples Watches

What to look for in selecting a running/walking watch or app

My favorite running watch

Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:

https://calendly.com/drlatisha/run-coach-consultation

Grab my Bulletproof Running Guide For Women Over 35 Here:

http://runnersuniversity.co/getstarted/

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