In this episode you will learn:

-My Top Running Shoe Brands

-Women Specific Options

-How To Select The Right Shoe Based on your foot type, goals and comfort

-Shoe selection for heavier or overweight runners

-The most important thing when it comes to running shoe selection

Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:

https://calendly.com/drlatisha/free-consult

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PS Check out my fav recovery shoes Oofos! Use this link to check them out! This is an affiliate link so if you use the link I get a finders fee : ) I don't endorse anything I haven't tried or own myself!