Food choices and picking the "Right Diet" can be confusing. With so many choices such as AIP, Low FODMAP, Vegan, carnivore, paleo, Atkins, High Carb, Low carb, etc. which is right?

To me it's simple, how does the body respond? Do you feel high energy, vibrant, peace of mind? or low energy, fatigued, run down?

The body doesn't lie and choosing the "right foods" is a dance of listening to your bodies needs and depends on where you are coming from in your health journey and what your goals are.

Hope you enjoy this months episode and I would love to hear your thoughts <3

Healing vibes always !