Holistic with Hannah

if you have been called an old-soul, you feel everyone's feelings, you can walk into the room and sense the energy, you can't tolerate artificial scents like laundry detergents, sugar, processed foods, and sodas - perhaps you are a highly-attuned empath and here for higher things.

learn what an empath is, how to keep your channel clean, that you are here for important things, and have medicine on your heart that is meant to be shared.

this past week as I walked barefoot on the earth; she delivered me a message "slow down, slow down, slow down" she said , "I can heal but not quite that fast"

fall calls us back to rhythm, routine, and slowing down. slowing down isn't a "bad thing", lazy, or any other negative connotations we often associate with it; slowing down is a chance to have more integrity, intention, depth, and peaceful presence.

if you feel like you are running on 2.0x speed, overwhelmed, like you are consuming information from a fire hose and are unable to transmute it - this weeks episode is for you. this seasonal reminder will leave you with tips, tricks, and healing action steps you can begin to incorporate into your life and have more peace this season.

present moment awareness, be here now. yesterday is history tomorrow is a mystery, today is a gift which is why it i s called "the present".

if you feel like your mind is pulled 100 different ways, multiple tabs always open, treading water, things are slipping between your finger tips - could you find more present moment awareness.

we still do everything we need to do - but we do it full hearted, we do it with presence and ultimately peace follows

healing always,

hannah

if i knew 10 years ago what i know now, I would tell myself take the curriculum.

when i was navigating depression, anxiety, suicidal ideation - i wish i would have known that all of that big energy was coming up was really there to show me how to drop the veil, step into my truth, how to heal, and grow into the highest version of myself. everything i learned then, allows me to navigate life's challenges now (not perfectly, but much more refined)

what i wish i would have known then is that time was actually my greatest gift. it may not feel like it in the moment (trust me i know) but what I can tell you standing on the other side is this, if you are committed to yourself, committed to peace, committed to healing and happiness - this is your season of learning and building your tool box. instead of looking at it like "why is life happening to me" .....for each big thing coming up ask "how am i being pushed to grow through this", "what is this showing me" , "how is this leveling me up"

when you do that over and over again you build an inner resilience no one can ever take away, you become the wise woman because you've sat in the fire and didn't turn away from it by masking, drinking, smoking, ignoring it - you faced it head on and allowed it to refine you.

so if you feel like you've hit rock bottom, your in your first crisis moment, you can't see the light, and you're having a dark night of the soul moment - soak it all up, be a sponge, build out your toolbox, and take the curriculum.

why do we as humans keep saying - diet starts monday or make plans to go to the gym and then don't? what happens when we don't do what we say we are going to? most folks instantly feel a sense of dread, talk negatively about themselves, embarrassed, perhaps depression sinks in. but most importantly, we lose trust with ourselves.

what if you're someone who feels nervous to make plans because "will I be able to follow through when those plans get there and actually be able to do it?" so instead you either don't make plans and aren't living your life or you make the plans, bail, and the negative self talk kicks in. sound familiar?

in todays episode let's talk about how you can change the narrative, change the story and become a person who shows up in life. when you show up in the every day....you show up with full capacity everywhere in life, because how you do one thing, is how you do everything.

life is meant to be lived! and you are meant to trust and show up for yourself !

have something on your heart? a stirring? an inner knowing? a whispering voice?

what if what's on your heart doesn't resonate with what society or your parents deemed as successful but you feel in an absolute flow state when you are living in that space?

here is your reminder YOU ARE MEANT TO LIVE FROM YOUR HEART SPACE. if everyone did what was "normal" we wouldn't have art, music, healing, cooks, good moms, chefs, innovators!

when you live in your light - you give others permission to do the same, you awaken the spark in their heart. may we all wake up and live from this space.

VALUE SORT CARDS EXCERSIE https://www.motivationalinterviewing.org/sites/default/files/valuescardsort_0.pdf

VALUE CARD INSTRUCTIONS

https://acrobat.adobe.com/id/urn:aaid:sc:VA6C2:fac0c4c6-84e6-4df3-814d-46e6e3605ffe

curious about the GAPS diet? curious about the benefits of bone broth.

Hippocrates says all disease begins in the gut - so why not start your healing journey there?

whether you are navigating autoimmunity, RA, chrons, IBS, depression, cancer - the diagnosis doesn't matter - if something is off, the first steps are the same. find out how you can begin to heal your own gut and heal your body for the long term!

want to work together and finally start feeling better? - here's how to schedule. https://www.holistichealthwithhannah.com/copy-of-consultations

Book Reccos + Bone Broth Recipe

MY HERBAL BONE BROTH RECIPE - https://www.holistichealthwithhannah.com/post/nourishing-immune-boosting-bone-broth

GAPS BOOK - https://www.amazon.com/dp/0954852028?lv=shuf&channelId=500&plpRedirect=mhFallback

GAPS COOKBOOK SUPPORT - https://www.amazon.com/Heal-Your-Gut-Cookbook-Nutrient-Dense/dp/1603585613/ref=pd_lpo_d_sccl_3/140-4650795-5874337?pd_rd_w=KT7X1&content-id=amzn1.sym.4c8c52db-06f8-4e42-8e56-912796f2ea6c&pf_rd_p=4c8c52db-06f8-4e42-8e56-912796f2ea6c&pf_rd_r=TGCT05CVJ4D1X1KRS00X&pd_rd_wg=d1XZi&pd_rd_r=f55a6d57-07e4-45a4-9452-dd6d642b9ef8&pd_rd_i=1603585613&psc=1

i would argue this is one of the most impactful tools in your healing toolbox - honing your intuition.

learn how and why this is important. how to trust yourself more and once you stop outsourcing how you will become your own healer <3

1:1 health coaching - https://www.holistichealthwithhannah.com/

this is an excerpt from the $28 for 28 challenge - but feels fitting as this comes up ALOT in my coaching practice which is

when we are doing something new, that if we can't do it perfectly, we don't want to do it at all.

but here's the deal - there is no "perfect' life is about progress and actually showing up.

just like that newborn baby learning to walk doesn't do it perfectly the first 1000 times, neither do we - give yourself grace, keep showing up, and keep shining