beauty is much more than skin deep- however when our skin and outside world feels vibrant - we feel it on the inside whether that is feeling confident, radiant, or vital.

our skin is the bodies outside way of telling us what is going on on the inside

in holistic or herbal medicine when there is persistent acne, psoriasis, eczema flares, or quite frankly dull skin...we look to one place - the gut + detox organs.

when our detox organs aren't detoxing appropriately, shit starts to come out sideways in the skin.

when we work on gut health, gut restoration, detox organ support and in most cases the immune system - the skin shines for us.

tune in this week as we discuss the connection between the gut and the skin and how you can begin healing to both your internal and external worlds <3

How to jumpstart your health when you know all the things to do- but just aren't doing them!

Most of us know the right things to do to stay healthy - eat good food, workout, sleep, etc. and yet...we still don't do them.

Why?

If you need some motivation OR inspiration to step back into a healthy lifestyle- this episode is for you.

If you're soul is feeling a flutter with wanting to feel healty again, feel that good good energy, that vitality but you need a jumpstart - this episode is for you.

if you're exhausted, low energy, fatigued and you're just wanting to get reved up and moving again but can't figure out where to start - THIS EPISODE IS FOR YOU.

This week we're talking about WHY we know the right things to do and choose otherwise, but HOW to step back into alignment.

How to create EASY action steps to get us back in rhythm. We call it the snowball effect "sometimes we just need a little push, but eventually that snowball is rolling down the mountain, we gain momentum and you're on your A game again!"

Ready to feel great

this weeks episode - we're talking about gallbladder + bile health. sexy huh? however. it's in tune with the season of spring - detox, release, free flowing.

cholecystectomy's are one of the most common surgeries done in the united states and often discussed with patients as "oh just a quick and easy removal- NBD"

NO. it is a big deal - divine made no mistakes when making these bodies and we can't just snip snip things out WITHOUT trying to do something about it first. that's not to say there isn't a time and place for surgery - but careless removal ain't it.

when i work with clients who have had gallbladder removal surgeries - the number one thing I hear is "I wish I would have known these things before hand to try them out first"

so this week - we're talking about how to keep your gallbladder healthy for the long haul.

signs you may need this little bit of gallbladder TLC are:

right upper quadrant pain or between the shoulders with high fat foods

jaundice (yellowing of eyes, nail beds, mucous membranes)

inability to digest fatty foods

burping up fish oils

oil slick in the toilet

clay-colored or white stools

inability to absorb fat soluble vitamins D,A,K,E

sluggish digestion, diarrhea/constipation

tune in and stay healthy out there.

dull skin, constipation, puffy eyes, brain fog, feeling heavy, exhausted, low energy, heavy, sluggish? NO MORE! this episode is for you.

by following the wheel of the year - as humans we are called to lighten up, detox, and clear out our systems in the spring for vitality, wellness, and clear energy!

think of the call to spring clean our closets and garages and how energetically freeing it feels to get out those old boxes. we can feel that same relief and peace in our body by following these steps

- stop bringing in more for the body to detox i.e endocrine disruptors, fragrances, dyes, pesticides

- support phase 3 detox and daily bowel movements

- use hepatoprotective herbs

- nutrients that support liver health

-sauna + sweat therapy

learn what detox means, how our bodies were designed to do it, and action steps you can begin to take today to feel lighter, clearer, and more vibrant using herbs, foods, and lifestyle tricks.

for booking info - https://my.practicebetter.io/#/6849bc94562b9d4c3f577c3b/bookings

for website - https://www.thegutsyherbalist.com/copy-of-1-1-membership

-Understanding Iron and Iron Deficiency Anemia

-Symptoms of Iron Deficiency Anemia: Shortness of Breath, Fatigue, Light-headed, Dizzy, Muscle Weakness, Pallor, Exhaustion and Brain Fog.

- How Iron is Absorbed in the body

-Foods that Help Inhibit and Help Absorb Iron

-Herbs for Iron deficiency Anemia

-What Lab Test to Ask your practitioner for

Often times healing is thought of as only physical. But for true healing to occur, our mind, body, and spirit must be at peace and without dis-ease.

In this weeks episode we are talking with Phillip Wilson of Relax Far Infared Sauna; with over 40 years of holistic health experience Phillip discusses how purification practices, sweat, and detox allow the body to become vessel for Divine to come in and healing to occur.

We will be discussing the difference in far infared waves which Phillip calls loving light vs. full spectrum sauna and how sauna therapy can be supportive for inflammation, pain, migraines, autoimmunity, Lyme disease and much more.

As always, this podcast is for education purposes only and not to be used for medical device. Please reach out to your primary care physician for any medical advice.

For $100 off of your Relax Sauna visit https://relaxsaunas.com/ and use code GUTSY25