Holistic with Hannah

Holistic with Hannah

By Holistic with HannahAlternative HealthHealth & Fitness
Download on the App Store

Holistic with Hannah episodes

  • How to Choose the Right Foods for You.
    Food choices and picking the "Right Diet" can be confusing. With so many choices such as AIP, Low FODMAP, Vegan, carnivore, paleo, Atkins, High Carb, Low carb, etc. which is right?
    To me it's simple, how does the body respond? Do you feel high energy, vibrant, peace of mind? or low energy, fatigued, run down?
    The body doesn't lie and choosing the "right foods" is a dance of listening to your bodies needs and depends on where you are coming from in your health journey and what your goals are.
    Hope you enjoy this months episode and I would love to hear your thoughts <3
    Healing vibes always !
    46 min
  • Understanding SIBO through the Lens of Nature
    How does our gut microbiome reflect the ecosystem of nature?
    By understanding how to experience harmony in nature, whether that is in a garden bed or old growth forest - we can understand how to bring harmony back to our gut microbiome.
    We are tucking into gut dysbiosis - specifically in the small intestine.
    - The common signs of SIBO
    - Reasons why it is so prevalent
    - How we can move the needle towards bringing balance back into the gut
    - How to prevent reoccurrence or getting it in the first place
    Most importantly, that some degree of healing is always possible when we give the body (and nature) what it needs.
    Happy healing
    54 min
  • Is Your Illness The Teacher for Your Healing?
    Are those pesky symptoms that you shut off really there to get you into better alignment with yourself and the answers to your healing?
    I struggled with mental health stuff on and off throughout my early 20's - for me, illness was depression, anxiety, and SI.
    As I got into further alignment with myself physically, mentally, emotionally, and spiritually - those heavy symptoms disappeared.
    For you it may not be mental health but hormone imbalance, heavy periods, autoimmune flares, gut dysbiosis, etc. whatever it is - is it your teacher?
    Are those physical manifestations asking you to go deeper?
    Are they coming up because you are out of alignment?
    Can you become your own best student and listen deeply to bring healing to yourself?
    Wishing you healing vibes always
    XO
    Hannah
    37 min
  • How To Start Your Gut Healing Journey
    The gut is where we make the non-self into the self, so my question is who are you trying to become?
    Curious on where to begin your gut healing journey?
    Curious what the gut even does?
    Start here.
    We're going to tuck into what the digestive tract and gut are responsible for and how to go about healing it. It's more magical than you could even imagine.
    Enjoy!
    50 min
  • How to Stay Resilient During Respiratory Season
    Is it any wonder that holiday season and respiratory season go hand in hand?
    In this episode we are talking about boundaries during the holidays, how stress (financial, end of year, deadlines, travel) can compromise the immune system, and how to bring it all back into balance.
    We're discussing herbs and food that help keep our immune system and bodies resilient so we can make it through the holidays happily.
    XO
    40 min

About Holistic with Hannah

From the publisher's feed

Welcome to your healing journey. This is where we do a deep dive on all things nerdy science, biochemistry, and pathophysiology and interweave it with ancestral healing and wisdom, herbs, nature,…