Holistic with Hannah

Holistic with Hannah

By Holistic with HannahAlternative HealthHealth & Fitness
Download on the App Store

Holistic with Hannah episodes

  • Herbs for Gut Healing
    Covering my favorite herbs for
    - gut lining support
    - digestion
    - bloating
    - constipation
    - overgrowth/SIBO
    and bringing overall balance back into the gut.
    Herbs are a beautiful addition to a healthy lifestyle and nourishing diet.
    For herbal or gut support, check out consultations on my webpage www.thegutsyherbalist.com
    47 min
  • How and Why We Test Your Gut Microbiome if it is Imbalanced
    When we moved into our home, before we planted our garden - we tested our soil.
    Why ? Because I had no idea what the health of our soil was , the pH, the nutrients . I needed to get a baseline .
    Plants need certain nutrients to grow and thrive - and when we got the results - I knew exactly what amendments I needed to add for the soil to be a happy growth medium.
    The result - an abundant garden.
    I could have just thrown some stuff in the ground , tried some random amendments, and hoped for the best but most likely I would have had a poor harvest.
    Testing our gut microbiome is the same idea. It’s to show us where we are starting to help us get to where we want to go.good energy, healthy gut , vital lifestyle .
    If we’ve had a lot of imbalance , gut infections, antibiotics , etc. OR a lot of chronic health symptoms such as reflux, constipation, hormone imbalance , autoimmunity , or low energy . Testing the gut can begin to show us the ROOT CAUSE and what specifically we need to bring in for support .
    You can continue to do the guesswork but also…. The numbers don’t lie.
    Tune in for this episode on HOW why test and WHY we test the gut.
    Happy healing always,
    Hannah
    35 min
  • CHAKRA SERIES- Healing the ROOT.
    Healing the Root.
    When we buy a home one of the first questions we ask is ...how is the foundation?
    Why? Because if the foundation is shaky, we risk collapse.
    Healing our root chakra and our foundation is the same, and necessary for integrated healing.
    The root is responsible for our right to be here, our basic safety needs being met, nourishment, feeling safe, and overall health and vitality.
    If you feel like you constantly have a bee in your bonnet, hypervigilant, anxious thoughts, crispy and burnout, and fear spirals and are unable to ground your energy
    OR
    feeling like heavy, stuck, I can't get going, rigid boundaries, I have no energy.
    Then this episode is for you.
    As humans we are capable of creativity, manifestation, joy, peace, happiness, vitality, and wellness, but in order to get into those elevated states we have to have a foundation that can support us.
    Healing our root chakra is the first chakra and first level to healing.
    When the root is healed we feel rooted, grounded, good energy and vitality, we feel safe and capable of handling ANY situation that comes our way. At the end of the day we can't control external factors, but we can control how we show up in the world.
    You deserve to be here. You are strong. Your body is safe and capable of healing. Your needs are worthy of being met. You are enough.
    1 hr
  • What is the Gut Microbiome? and How do we Heal it with Diversity?
    What is the Gut Mircobiome anyways?
    Why is it important to our health?
    What does an unbalanced microbiome look like?
    and what we are all here for.....
    HOW DO WE HEAL IT?
    Prebiotics & Probiotics ...Both Supplements or Food as Medicine Approach. and of course DIVERSITY for all those little good microbiota critters
    Enjoy and happy gut health always <3
    47 min
  • Breathing Vitality, Life Force, and Qi back into the Body.
    How to Bring Life Force Energy, Qi, Vitality, and Warmth Back Into the body.
    Herbs, Food, and Lifestyle changes to get energy and warmth flowing again.
    If you are always cold, dull hair, dry skin, brittle nails, muscle tightness, brain fog, low energy or just don't have any get up and go...then this episode is for you.
    43 min
  • Detoxing the Body with Spring Herbs and “Weeds” to Feel Vibrant & Alive! Blood Cleansers, Lymphatics, Cholagogues, OH MY
    Nature gives us FREE food and medicine to support our detox organs come spring time and best of all - most of this is growing in your lawn.
    Coming out of winter months we often feel heavy and sluggish, but the first spring greens often have notable properties that help clear our body so we feel light, energetic and clear vitality.
    When we befriend "wild weeds" we learn that nature made no mistakes & they offer us cleansing and clearing medicine.
    Tune in to learn how to bring these sweet plants into your kitchen and bring health back to your body.
    Cheers
    39 min
  • Understanding Spring's Energy to Manifest your Dream, Desires, and Intentions for the Year.
    If you are living in alignment with the seasons then Spring is the perfecto time to begin to plant your seeds in order to harvest your desired intentions throughout the year.
    A lot of times we make empty statements like "I want to eat better" or "I need a new job" but we need to get clear on WHY that is important for you - what would that healthier life look like? More vitality, energy, clarity of mind? Why is a new job important to you, what would that mean? More flexibility, work life balance, more dolla dolla bills?
    Either way, if we want to manifest something, if we want to "enjoy the harvest" we must first make a plan, plant the seeds and take action steps to get there.
    What better time to do that then Spring? When the soil is fertile for our truest desires?
    Hop on over to the podcast to dive deeper.
    27 min
  • Lion, Tigers, cortisol - OH MY! is stress the root cause of all of our problems? healing your adrenals for peace, ease, and happiness
    If I was a betting woman, I'd say healing our nervous system is one of the greatest things we can do for our health & healing.
    When our cortisol & stress response is out of whack it can look like things like
    -exhaustion/fatigue
    -burnout
    -anxious and cyclical thoughts
    -depressive feelings
    -hormone imbalance
    -leaky gut
    -blood sugar imbalance
    -crashing midday
    -wired and tired at night
    -no energy in the morning
    This podcast goes over some of my favorite actions steps & herbal allies I use to get back into peace, ease, vitality, and happiness in my body.
    Happy healing <3
    51 min
  • Healing Our Hearts to Overcome Hate and Find more Peace and Healing...and some Herbs for the Heart
    why during this fearful times - love is the only answer, and the harder life gets, the more I lean into Creator and love.
    life is short, how do you want to show up? fearful, angry, resentful, shutdown or peaceful, compassionate, and unconditionally loving?
    While it feels like hating those who hate us or smack talking against those who are "them" is "right" - the only person that affects is you. The only person who holds that low vibration, tense energy is yourself.
    Instead, let us learn to love ourselves deeper, love ourselves unconditionally, have compassion and forgiveness for ourselves so we can have compassionate, peace, love for those who are different than us and bring some healing to ourselves, families, and this world.
    we all need this and are deserving of this regardless of our race, culture, religion, political affiliation, gender.
    the heart is the seat of the soul and our ability to connect to our fellow humans, the Earth, and the divine.
    happy healing <3
    56 min
  • Balancing Your Hormones Through Understanding Natures Cycles
    I LOVE talking cycle health because most of us women were NEVER educated on it We may have gotten a period talk in 8th grade and shown how to use a tampon, but that's about it.
    Womp womp.
    My young girlies used to come into the hospital having no idea what normal was (nor did the hospital residents I worked with) and that transpired into women in there 30's and 40's being diagnosed with endo, PCOS, debilitating period pain, hysterectomies, etc. WHAT GIVES?! That is not our normal and we don't have to live like that.
    Tune in to this months podcast to learn
    -What is a normal cycle
    -Why knowing our normal matters
    -Why cycles get out of rhythm and what abnormal looks like (hormonal migraines, heavy periods, infertility, skipped periods, irregular periods)
    -Learn some first steps about how to bring your cycles back into balance
    -Oh...and some much needed validation that we are indeed cycle as women...which means we don't always show up the same. Yes indeedy I am hormonal, it's apart of my DNA.
    Signed, Sealed, Delivered,
    Auntie Flow
    50 min

About Holistic with Hannah

From the publisher's feed

Welcome to your healing journey. This is where we do a deep dive on all things nerdy science, biochemistry, and pathophysiology and interweave it with ancestral healing and wisdom, herbs, nature,…