What sort of shoelaces should you use for a duathlon? We discuss three types of fast or run laces (lock laces, regular elastic laces, bubble laces) and then talk about how to set your shoes up perfectly for your next race.

Art: New Balance FuelCell SuperComp Pacers with bubble laces.

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"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

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