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How to Clean Up the Inner Mess that We Have Created 👁️
✨ Episode Title: How to Clean Up the Inner Mess We’ve Created
Welcome to the Tune You Podcast with your host, Laura Jane (LJ) 🧚🏻, where we explore holistic ways to tune our mind, body, and soul.
In this episode, I share my latest realizations on what it really means to clean up the inner mess—the emotional, mental, and energetic residue that so many of us carry from the drama and trauma of life. Through the lens of yoga, meditation, relaxation, breathwork, and spiritual psychology, we’ll look at how to shift and clear our inner environment so we can feel more aligned, peaceful, and empowered.
This is the true heart of yoga: not just poses, but practices that help us transform from within. I’m honored and excited to walk this journey with you, offering the tools and perspectives that continue to change my own life.
With love,
**~ LJ / Laura Jane**
⸻
View all episodes
By Laura Jane✨ Episode Title: How to Clean Up the Inner Mess We’ve Created
Welcome to the Tune You Podcast with your host, Laura Jane (LJ) 🧚🏻, where we explore holistic ways to tune our mind, body, and soul.
In this episode, I share my latest realizations on what it really means to clean up the inner mess—the emotional, mental, and energetic residue that so many of us carry from the drama and trauma of life. Through the lens of yoga, meditation, relaxation, breathwork, and spiritual psychology, we’ll look at how to shift and clear our inner environment so we can feel more aligned, peaceful, and empowered.
This is the true heart of yoga: not just poses, but practices that help us transform from within. I’m honored and excited to walk this journey with you, offering the tools and perspectives that continue to change my own life.
With love,
**~ LJ / Laura Jane**
⸻