Join me in this episode where I dive into how these practices can deeply affect our abilities with and mastery of this primary technique of relaxation. ✨ Listen on to learn more how you can utilize various aspects of restorative movement, breath, sound, energy work, and more…as part of your approach to become someone who knows how to relax and just IS more relaxed. Truly exciting revelations I’m excited to share! I hope this is helpful to you today along your journey. In love, LJ.💜

Join me in today’s episode where I drop in to some of why and how I’ve come to see that expressive arts when used as a therapy can be so powerful and transformative. Also, excited to highlight how this could absolutely be a practice of self-care that we do with ourselves as part of our daily rituals and routines. Utilizing being expressive through forms of art is the magical medicine that’s been used over the ages, and can be a potent way for many of us in these modern times to reconnect, heal, and up level our health, well-being and lives. Listen on for more, and always know I’m here to help you with your practices to tune you. 💜 In love, LJ 👁️

I am so passionate to turn you onto the pure medicine, magic, and manifesting power of the practice of journaling. 📝 I love to teach and share that journaling is absolutely a form of yoga, meditation, mindfulness, inner work, energy medicine, spiritual connection, as well as yes, being a definite tool for manifesting more of what we DO want in our lives and experience. ⚡️ Join me in this episode where I share some more of why and how I see I seethis practice tunes us, with some playful yet potent ideas you can bring into your journaling— whether you’re a newbie or trying to bring it back. 😉 So thankful to share what works, what I love, and how this can help you.#tuneyou 👁️

The Inner Work That Frees Us 👁️

Drop in with me as I dive into more on how these practices can be the ideal place to develop and cultivate our skills to do the inner work, to not only tune in to how we are doing in that state of mind and state of being, but also implementing the inner technology to transform and uplift ourselves and our life our experience. Life-changing stuff, and yes #itstheyoga 👁️

Today I’m so excited to share more with you about the research and what we now know about how even some of the most gentle, simple and classic poses of yoga absolutely work in building and boosting our immunity, immune function, and immune response. 👁️This is exciting news, and really points to why when we’re willing to build these simple practices in more like every day we really can up level our health and life experience. ✨Let’s stay healthy AF this holiday season, and utilize the magic of these simple basics. Listen on to learn more which exercises or stretches can have these easy, awesome effects, and really help us step into a whole new level of wellness. 🤩I hope this is helpful to you along your journey. In love, LJ 💕

This famous line or recommendation from scientific research, “set and setting,” came from some of the pioneers in psychedelic studies back in the 60s, some of my heroes Timothy Leary and Richard Alpert/Ram Dass. In their university based res, they determined that “set”meaning mindset, and setting, are highly important in approaching any use of these substances, especially in aiming to have a more positive expanding experience that’s only helpful. 🤯 I’ve now come to see that’s some thing we can really apply to all substance use, and really LIFE in general, and really what the Tune You message is all about. Our mindset and setting influences so much and we now know even shapes are biology, so dropping in to touch on some of this awareness and how we can bring this into our every day lives and lifestyle. Powerful stuff! I hope this is helpful to you today along your journey. In love, LJ.💜

Today I’m busting out from my early psychology graduate school roots, and now deeper yoga perspective on how and why we can bring any involved approach and understanding to this thing we call narcissism. I’ve got some truth bombs in here that I’m hoping can help wake us all up to more compassionate and wise perspectives on these tendencies and behaviors we might witness in ourselves and others. Here’s to more love and higher consciousness on such important aspects of being human…especially in how we treat and label ourselves and those we encounter and love. 🫶 Truly hoping this is helpful to you along your journey of tuning you. 👁 In love, LJ 💕

Join me as we drop into the powerful practice of the sacred pause to #tuneyou 👁

Drop in with me today, as I share my latest leading edge awareness on how important it is that we are taking care of our inner state, and how these practices are the perfect way to do that inner work that can free up our stored trauma, opening us up to that peace, love and happiness within. 👁 Yes, this is about getting spiritual and 💯 is the true roots of yoga. So excited to leak these inspiring realizations to you. I hope this is helpful today to you along your journey. 🫶 In love, LJ💚