🎧 The Great Yoga Flip on Finding Happiness

In this episode, I’m sharing my latest realizations about what yoga truly teaches us about happiness — and how its wisdom completely flips the way most of us have been taught to seek it.

Through the psychology and spiritual systems of yoga, we begin to see that happiness isn’t something we chase or create through circumstances — it’s something we uncover within. This inner work becomes a beautiful portal to reconnect with our essential nature: joy, peace, and presence itself.

Listen on to explore how the ancient teachings of yoga can clear the way for you to access that radiant state that’s already yours.

With love and thanks for listening,

Laura Jane (LJ)

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Absolutely 💫 here’s your podcast description written in your warm, soulful LJ voice — with a few emojis and gentle flow:

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🎙️ The Tune You Podcast with LJ

✨ Episode: Mindfulness Healing for Grief and Mental Health

Join me in today’s very special episode with my guest, Reshma Kearney — a beautiful soul with an incredibly inspiring story and conversation about surviving the loss of a loved one to suicide, navigating grief, and healing through mindfulness. 🌿💔

We explore how mindfulness practices can support both children and adults in understanding emotions, creating safe spaces for feeling and release, and finding light through life’s darkest times. I absolutely love what Reshma is creating through her work — sharing yoga as a system for emotional healing, trauma relief, and resilience. 🧘‍♀️💫

Listen on for simple yet powerful ideas to bring mindfulness into your daily and family life, and definitely check out her offerings — including a Holiday Grief Support Circle (online) and Kids Yoga in Orange County. 🌈💖

Reshma’s links:

📸 Instagram: @reshmakearney

🌐 Website: reshmakearney.com

Thank you so much to Reshma for her example of purpose, compassion, and courage — finding light and service through such a deeply challenging life experience. 🙏

And thank you for listening. I love sharing who and what inspires me — and I hope this conversation supports you on your own journey as you find your ways to Tune You. 🌙💜

XO,

LJ/Laura Jane 🧚🏻

Self-Care Muse + Spiritual Guide

For more on my offerings, please visit:

www.linktr.ee/Laurajaneyoga

✨ Welcome to The Tune You Podcast ✨

In this episode, LJ explores the magic of EFT (Emotional Freedom Technique) — also known as tapping — and how this simple yet powerful practice supports energetic, psychological, and emotional harmony.

You’ll learn how EFT can be used as a form of modern yoga for the mind and energy body, helping you release resistance, calm the nervous system, and realign with your natural flow.

Tune in to discover how tapping bridges energy work, mindfulness, and self-care, offering you a gentle and accessible way to transform your inner state and feel more balanced, peaceful, and empowered.

🎧 Press play, take a breath, and let’s tap into our magic together.

— with love, LJ 💫

✨ Episode Title: How to Clean Up the Inner Mess We’ve Created

Welcome to the Tune You Podcast with your host, Laura Jane (LJ) 🧚🏻, where we explore holistic ways to tune our mind, body, and soul.

In this episode, I share my latest realizations on what it really means to clean up the inner mess—the emotional, mental, and energetic residue that so many of us carry from the drama and trauma of life. Through the lens of yoga, meditation, relaxation, breathwork, and spiritual psychology, we’ll look at how to shift and clear our inner environment so we can feel more aligned, peaceful, and empowered.

This is the true heart of yoga: not just poses, but practices that help us transform from within. I’m honored and excited to walk this journey with you, offering the tools and perspectives that continue to change my own life.

With love,

**~ LJ / Laura Jane**

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✨ Welcome to The Tune You Podcast with host LJ / Laura Jane 🧚🏻 — a space where we hone in on holistic ways to tune ourselves in mind, body, and soul.

In this episode, I’m joined by special guest Tulsy Ball, who together with his brother founded an incredible functional mushroom product line and business that’s been thriving for over 10 years. Their innovative elixirs bring almost magical, medicinal effects that help us optimize health, energy, and spiritual well-being in simple and affordable ways. 🌿✨

I loved hearing Tulsy’s story of how they became experts in this field, the passion behind their work, and how these offerings can support us all on our wellness journeys.

🌐 Explore their brand: www.chagit.com

📸 Connect on Instagram: @chagit

A big thank you to Tulsy for his generosity in sharing, and thank you for tuning in! 💫

For more on me (LJ) and what I’m creating and offering in the world, visit:

👉 linktr.ee/Laurajaneyoga

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Today I share some of my latest revelations and realizations with how we can so simply yet powerfully learn how to calm ourselves down. I feel like in today’s times so many of us are on chronic anxiety mode, stress as the new norm. We now know that stress is the cause of most of our illnesses, diseases and even struggles with mental health. I’m pumped to share how I see building in some of the simplest ways to tune ourselves and really take care of and train that nervous system, with simple strategies to help that vagus nerve do its job, we can really shift our experience with this thing we call stress and anxiety and find more holistic ways to shift this aspect in our lives. Listen on for some of HOW, and always hoping this helps you along your journey of discovering what tunes you in mind, body and soul.👁️

Join me in today’s episode where I break down what I’ve been learning and applying with how our practices of mindfulness, meditation, breathwork, journaling, and of course it’s all what could be called yoga, can absolutely be a practical and powerful way to shift and lift our psychology.👁️

Join me as I share this new exciting research I have come upon with an important twist on how we can use our mindfulness practices to quiet the mind and change how the brain is working. Short, simple and here to feed your practices. I’m so happy to share what I love and I’m learning, all in the aims of helping you #tuneyou 👁️

Today, I drop in to share my latest and greatest understanding and revelations on how we can morph our use of mind from letting our minds ruin our lives and scare the hell of us, to utilizing mind to create a state of being and a life that feels and flow WAY better. So excited to share how I see our practices can be the portal for such transformation. 🤩 I hope this is helpful to you today along your tune you journey. 👁️In love, LJ💕

Join me in today’s episode where I dive into sharing what I’ve been learning about this magical part of our brain that’s always working, like it or not. 🧐😒😏 Called the reticular activating system or RAS, this explains why in life we do find what we’re looking for and how we can own this as part of our ability to shape our experience. Listen on to learn more! I’m so happy to share in supporting you to keep finding what works to tune you. 👁️ In love, LJ.💋