✨ Episode Title: How to Clean Up the Inner Mess We’ve Created

Welcome to the Tune You Podcast with your host, Laura Jane (LJ) 🧚🏻, where we explore holistic ways to tune our mind, body, and soul.

In this episode, I share my latest realizations on what it really means to clean up the inner mess—the emotional, mental, and energetic residue that so many of us carry from the drama and trauma of life. Through the lens of yoga, meditation, relaxation, breathwork, and spiritual psychology, we’ll look at how to shift and clear our inner environment so we can feel more aligned, peaceful, and empowered.

This is the true heart of yoga: not just poses, but practices that help us transform from within. I’m honored and excited to walk this journey with you, offering the tools and perspectives that continue to change my own life.

With love,

**~ LJ / Laura Jane**

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✨ Welcome to The Tune You Podcast with host LJ / Laura Jane 🧚🏻 — a space where we hone in on holistic ways to tune ourselves in mind, body, and soul.

In this episode, I’m joined by special guest Tulsy Ball, who together with his brother founded an incredible functional mushroom product line and business that’s been thriving for over 10 years. Their innovative elixirs bring almost magical, medicinal effects that help us optimize health, energy, and spiritual well-being in simple and affordable ways. 🌿✨

I loved hearing Tulsy’s story of how they became experts in this field, the passion behind their work, and how these offerings can support us all on our wellness journeys.

🌐 Explore their brand: www.chagit.com

📸 Connect on Instagram: @chagit

A big thank you to Tulsy for his generosity in sharing, and thank you for tuning in! 💫

For more on me (LJ) and what I’m creating and offering in the world, visit:

👉 linktr.ee/Laurajaneyoga

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Today I share some of my latest revelations and realizations with how we can so simply yet powerfully learn how to calm ourselves down. I feel like in today’s times so many of us are on chronic anxiety mode, stress as the new norm. We now know that stress is the cause of most of our illnesses, diseases and even struggles with mental health. I’m pumped to share how I see building in some of the simplest ways to tune ourselves and really take care of and train that nervous system, with simple strategies to help that vagus nerve do its job, we can really shift our experience with this thing we call stress and anxiety and find more holistic ways to shift this aspect in our lives. Listen on for some of HOW, and always hoping this helps you along your journey of discovering what tunes you in mind, body and soul.👁️

Join me in today’s episode where I break down what I’ve been learning and applying with how our practices of mindfulness, meditation, breathwork, journaling, and of course it’s all what could be called yoga, can absolutely be a practical and powerful way to shift and lift our psychology.👁️

Join me as I share this new exciting research I have come upon with an important twist on how we can use our mindfulness practices to quiet the mind and change how the brain is working. Short, simple and here to feed your practices. I’m so happy to share what I love and I’m learning, all in the aims of helping you #tuneyou 👁️

Today, I drop in to share my latest and greatest understanding and revelations on how we can morph our use of mind from letting our minds ruin our lives and scare the hell of us, to utilizing mind to create a state of being and a life that feels and flow WAY better. So excited to share how I see our practices can be the portal for such transformation. 🤩 I hope this is helpful to you today along your tune you journey. 👁️In love, LJ💕

Join me in today’s episode where I dive into sharing what I’ve been learning about this magical part of our brain that’s always working, like it or not. 🧐😒😏 Called the reticular activating system or RAS, this explains why in life we do find what we’re looking for and how we can own this as part of our ability to shape our experience. Listen on to learn more! I’m so happy to share in supporting you to keep finding what works to tune you. 👁️ In love, LJ.💋

Tuning Ourselves to Love, Especially in These Changing Times 🌎

Join me in this episode where I go deep on how I see our tuning can be about tapping in, tuning in to that love within us that we can call God or spirit, especially in these powerful, turbulent, and changing times in the world. Drop in to hear more about how we can utilize our self-care, spirituality and more conscious lifestyles to be a portal of love, finding that within us and bringing that more to our lives in the world at this time. Honored to share what I’m learning, realizing and applying with you. In love, LJ💋

Join me as I read to you my latest book, The Tune You Feel-Guide: sustainable self-care strategies for mind, mood and mental health.👁️

Today I’m so excited to share with you more of what I’ve been learning in the research on what we now know about HOW and WHY integrating daily restorative practices of yoga, meditation, and mindfulness actually and practically DO 100% change and improve our experience of this time of life we call menopause. 👁️ Listen on to fill your well of understanding, and find that WHY to build this into your daily life and self-care. Reach out if you’re ready for more resources on how to apply this in your life. More coming on making menopause more magical! In love, and I hope this is helpful to you today along your journey, LJ 💋