Tune You

Tune You episodes:

• 02.25.2024

  How Yoga Promotes Emotional Healing ❤️‍

  I am so pumped to keep sharing with you what I have been learning and realizing about how our systems like yoga are really designed to help us learn to work with ourselves, take care of our inner environment, and...

  
• 02.16.2024

  Relaxing the Mind as a Power Skill in Mental Health

  Even as this is at the core of the teachings of yoga and many systems, I've been Trippin on how, as we learn to relax the mind more and yes, that means quiet it, we can really shift and change...

  
• 01.31.2024

  Cupping Therapy for Codependency?

  I am so excited to share this special episode with you where I take you with me as I receive a cupping therapy session with expert practitioner, Ann Van. She talks me through the treatment and shares some of the...

  
• 01.28.2024

  Evolving Awareness in Healing ❤️‍

  Wow, I definitely enjoyed this conversation and time spent with these two exceptional practitioners and awesome friends of mine, Pamela Gerber, owner of Blue Healer Yoga in Huntington Beach, Certified Yoga Therapist, and professor, with Christian Reid: Sound Healing Master...

  
• 01.12.2024

  Letting Our Neurosis Win, Or Not

  Again, getting vulnerable and personal as I share how this one has been really hitting home yet also, helping me in vital waves with my mental health and life. I'm excited to share my awareness as I keep learning with...

  
• 01.03.2024

  Solving Our Emotional Pain from the Inside Out

  I am so excited to share my continued studies, realization and practices with how we can shift our awareness and really soothe and heal our emotional pain with the use of our yoga and higher consciousness. I have been learning...

  
• 12.19.2023

  How to Actually Solve Your Chronic Pain

  Today I drop in with what has become some of my expertise: how to actually solve your #chronicpain. After struggling with my own chronic pain for over 10 years, I gravitated towards a method called #Egoscue that I now blend...

  
• 12.16.2023

  The Great Yoga Revelation

  Today, I am SO excited to share with you one of the bigger realizations in life and along the path and my path of #yoga, is what I'm bringing through in this episode.

  
• 12.03.2023

  Realizing Cancel Culture is Childish, Reconciliation IS the Vibe

  This one may be tough to swallow for all of us, myself included as being someone who has blocked and canceled people in my own life and experience, so I think.

  
• 11.14.2023

  How & Why Yoga Keeps Us Well: Understanding Vagus Nerve for Mind-Body Thriving

  I am so excited to share with you what I've been learning about how our practices like yoga actually help us take care of the nervous system and restore wellness, as well as even help us thrive mentally and physically....

  
• 11.05.2023

  How to Get Ourselves Out of an Emotional Hole

  Coming to you straight out of my own recent emotional hole, I felt impassioned to share with you what I find works, and can work to help us take care of ourselves emotionally and manage these ups and downs of...

  
• 11.02.2023

  Rough Draft: On Relationships & Romance with Stephanie Bradley of The Art of Mindful Magick

  This one is as juicy and vulnerable as I've gotten yet here, as I dived in with one of my best friends and co-conspirators, Stephanie Bradley, of the Art of Mindful Magic, on the daunting and hot topics of relationships...

  
• 10.27.2023

  Why a Personalized Daily Yoga Practice IS the Thing

  Today I share why I've come to see and realize and teach that a personalized daily yoga mat practice, and use of these therapeutic exercises IS the most powerful, potent, and magical way to utilize such practices. Listen on for...

  
• 09.20.2023

  A More Empowered Psychology

  From my years in psychology graduate school to now two decades of teaching yoga, which is a system of psychology more than anything, I'm excited to talk to you about my latest thoughts and realizations on our own individual, psychology,...

  
• 09.16.2023

  Magical Mindfulness Practices for Emotional Health & Transformation

  I am so excited to share more of what I've been learning about the true magic of mindfulness, and how utilizing these practices can be such a way to manage our mental, emotional and energetic lives. In this episode, I...

  
• 08.03.2023

  Kindness + Compassion as

  Today I share how these important elements of #kindness and #compassion have really transformed my inner experience, mental health and life....how important I feel this is to bring into our #mindfulness, #meditation and #awareness practices.

  
• 06.11.2023

  Important Truths & Tips on Quieting that Mind

  Today, I share some of my latest insights and realizations about the power and possibility of QUIETING the mind--and yet some of the misconceptions many of us have that are keeping us from this antidote in life.

  
• 05.10.2023

  Are You Having an Existential Crisis

  Today I'm deep in the mindful awareness and remembering from my days years ago, in psychology, graduate school, of the concept and importance of existentialism. The idea that humans need, and want a sense of meaning in their lives, and...

  
• 04.25.2023

  The Hardest & Most Important Yoga Trick

  Can you guess what it is?

  
• 04.15.2023

  Is Your Morning Routine Working?

  Today, I break it down, plain and simple how we each already do have a morning routine, like it, or not, the question is, is it working for you? Is it helping you focus, feel and flow in ways that...

  
• 04.13.2023

  A Beautiful Business Story to TUNE you

  Hey friend ⚡️ today I am sharing a beautiful story that I have been experiencing and has really lit me up

  
• 03.01.2023

  Use Your Words Wisely

  Today, I'm so excited to share with you why I'm SO into the use of our words, lately....why we want to use our words wisely, and absolutely own that our word IS indeed our wand.

  
• 02.20.2023

  The Yoga Hijack & Why I'm bringing it Back

  Today, I'm speaking up about how I feel that the word and concept and practice of yoga has unintentionally been hijacked in the misconception and misinterpretation that it's all about just exercises, and especially exercises that hurt.

  
• 02.17.2023

  The New Consciousness: No Two Humans Are the Same

  Today, I'm pondering and pontificating on this awareness I've been in, which I feel is a new level of consciousness, for all of us to be invited into, embracing that we are all actually so different and no two humans...

  
• 02.16.2023

  Exciting News About Flow + Flow States ✨

  Tune in with me today, as I share some of the exciting news and research, now available on what it really means to find our flow, live in our flow, experience, flows states, and why this is something we can...

  
• 02.07.2023

  You are the Baby Chick

  In this short episode, I share my touching realization with the addition of a new baby chick in our household, that, as we get into our practices, we can treat ourselves as if we are a baby chick --deserving, that...

  
• 01.25.2023

  Tune You Transformation Talk with Kim Somers Egelsee ✨"On Being Present & Raising Your Vibration"

  I love the new insights and revelations coming through here on this important topic and conversation. ❤️ Join us from cur LIVE gathering as we dive into this week's Transformation Talk. ✨

  
• 01.18.2023

  Transformation Talk with Karrie Lemansky-Struab

  join us for this awareness, raising talk with Karrie Lemansky-Struab who specializes in helping us realize how we can manage things like anxiety in our lives. She gives an amazing talk, illustrating why it's so important to start our mornings...

  
• 11.29.2022

  On Cultivating Joy ✨

  Today I dive into my current awareness of how absolutely important cultivating JOY can be in creating an emotional state and life that only enriches the planet at this time.

  
• 11.25.2022

  Being Conscious with Our ENERGY

  In today's episode, I share my recent realizations from a more holistic, and energy aware perspective, on how important it is that we are conscious and intentional with how we manage and apply this energy that we are, and that...

  
• 11.19.2022

  He's Not an Asshole, He's Just Avoidant

  Today, I share my recent studies that have really helped me in my approach and understanding of relationships and human behavior-- as far as looking at our attachment styles.

  
• 11.18.2022

  Own Your Mind

  This episode invites you into my current awareness and approaches with how I'm realizing we can powerfully and magically OWN our MINDS.

  
• 11.11.2022

  Yoga with a Vengeance, bringing it back to save the World

  Today, I delve into my current spirited vengeance to bring back yoga and it's true meaning and purpose to the world at this time.

  
• 10.22.2022

  Emotional Availability as the New Superpower

  Wow, I'm really fucking excited about this realization as I look at what I've been experiencing in life and witnessing in the world.

  
• 10.16.2022

  Running with the Devil

  I'm taking a deep and powerful look at this idea of the devil in our lives and in life, if there indeed IS this negative aspect, this dark energy, that perhaps exists within all of life and even within ourselves?...

  
• 10.04.2022

  Do we CRACK under pressure or THRIVE?

  Join me in today's exploration of the power of how we handle change and adversity with the importance of our inner state and mindset. ✨ How we TUNE ourselves most certainly determines how we get through life and even thrive...

  
• 09.17.2022

  Tune You for a New World Order

  So, honestly I didn't even know what people meant when they would talk about this New World order thing, but after listening to this excellent podcast with Louis Howes and Ray Dalio on The School of Greatness, I got more...

  
• 08.16.2022

  The Subtle Art of Not Giving a Fuck

  Join me in this episode as I share some of my powerful awareness happening through reading this incredible book by author Mark Manson called The Subtle Art of Not Giving a Fuck. This book is literally life changing in life...

  
• 08.07.2022

  An Advanced Yogi's Mind Has a Quality of Deep Silence

  Join me as I ponder and process this classic aspect of all yoga approaches and meditation goals. How quiet is your mind? I'm definitely looking at that with myself, and the WHY and HOW of these practices and how they...

  
• 06.11.2022

  Who We Fuck With Fucks with US

  In this episode I open up about some of my latest realizations and awareness with how important it is who we surround ourselves with, and that undeniably who we fuck with fucks with us --in both "good" and "bad" ways....

  
• 04.19.2022

  Tuning Into & Transforming Our Toxicity

  Drop in with me as I go deep on my latest revelations and understanding of this idea of toxic behavior, toxic relationships, toxic people and where the source and solution lies.

  
• 04.10.2022

  Realizing the Sources of My Current Unhappiness

  Getting vulnerable and deep with you in this episode--but I think this is some epic clarity, and some of the sources of my unhappiness and perhaps yours too. Listen on in hopes that this may help you #tuneyou

  
• 01.02.2022

  How Yoga Can Change & Save You & The World in 2022

  Today dropping in with a fresh and powerful awareness of how some of the simple yet important aspects that we bring with any approach of #yoga-- could be exactly what you, me and the world needs right now.

  
• 11.05.2021

  Desire, Clarity & Action in these Powerful Times with Veronika Winski of @thedreamlifeformula

  Enjoy dropping in for this powerful episode with my amazing friend Veronika Winski of @thedreamlifeformula.

  
• 09.18.2021

  Dying Daily As The Practice

  Well, this one goes deep and invites us into this daily practice of dying to the old self in order to be reborn and renewed. Drop in with me in this episode where we study more of those powerful yoga...

  
• 08.23.2021

  Allowing a Radical Change Naturally, from the INSIDE

  Join me for this awe inspiring and revelatory drop into the #yogasutras today, to help us reconnect with the true and exciting spiritual foundations of #yoga and its approaches plus practices.

  
• 07.20.2021

  Illumination & Inner JOY as THE PRACTICE

  Join me for this next installment in our continued Sutra study, as we explore the roots and foundations of these practices we call yoga and meditation. Today, we drop into the important aspect that yoga always intended- that we intentionally...

  
• 06.04.2021

  Yoga IS to assist us in becoming free while still alive

  Welcome back for our continued spiritual study of the yoga sutras, the classic text on yoga.

  
• 06.02.2021

  Dying to the Old Self as Necessary for Rebirth

  Join me for this next installment in my spiritual study of the yoga sutras that I've been sharing with you here in my podcast.

  
• 05.21.2021

  The Real Aim of Yoga IS to Bring About the RIGHT ORDER Within ✨

  Check this next episode with some more juicy and consciousness expanding study of the OG text on #yoga called #theyogasutras ✨