Join me in this episode where I dive into how these practices can deeply affect our abilities with and mastery of this primary technique of relaxation. ✨ Listen on to learn more how you can utilize various aspects of restorative movement, breath, sound, energy work, and more…as part of your approach to become someone who knows how to relax and just IS more relaxed. Truly exciting revelations I’m excited to share! I hope this is helpful to you today along your journey. In love, LJ.💜