This famous line or recommendation from scientific research, “set and setting,” came from some of the pioneers in psychedelic studies back in the 60s, some of my heroes Timothy Leary and Richard Alpert/Ram Dass. In their university based res, they determined that “set”meaning mindset, and setting, are highly important in approaching any use of these substances, especially in aiming to have a more positive expanding experience that’s only helpful. 🤯 I’ve now come to see that’s some thing we can really apply to all substance use, and really LIFE in general, and really what the Tune You message is all about. Our mindset and setting influences so much and we now know even shapes are biology, so dropping in to touch on some of this awareness and how we can bring this into our every day lives and lifestyle. Powerful stuff! I hope this is helpful to you today along your journey. In love, LJ.💜