This one may be tough to swallow for all of us, myself included as being someone who has blocked and canceled people in my own life and experience, so I think. 🤔 👀 But, here's the energetic and even spiritual truth: We are all connected, and it is all energy, so I'm seeing that it's not even really possible to cancel people from our experience --and how much this does impact our emotional well-being, energetic patterns, current relationships, physical health and the world. 🌎 Let's clean up our act and include forgiveness and reconciliation as part of the alignment and higher consciousness vibe. 🫶We can be brave and vulnerable, and bring compassion to ourselves and the world. 🙏 It's interesting to embrace how much relationships do matter, and how this aspect is a place we can do our healing, especially with the use of things like for kindness and reconciliation. 💕 May we all move forward with more courage and love, and see that this IS wise, evolved unity consciousness. 🎉In love, LJ.

I am so excited to share with you what I've been learning about how our practices like yoga actually help us take care of the nervous system and restore wellness, as well as even help us thrive mentally and physically. I am finally understanding more about this vagus nerve that's so important in our body and our nervous system, and how and why these practices help us with taking care of and strengthening this important function in our body. Listen on to increase your understanding and building more of what can take care of you.👁 I hope this is helpful to you today along your journey. In love, LJ 💕

Coming to you straight out of my own recent emotional hole, I felt impassioned to share with you what I find works, and can work to help us take care of ourselves emotionally and manage these ups and downs of being human in life. I truly hope this one is helpful to you, coming from my own personal experience and understanding of these practices and how they can help us. In love, LJ. ❤️

This one is as juicy and vulnerable as I've gotten yet here, as I dived in with one of my best friends and co-conspirators, Stephanie Bradley, of the Art of Mindful Magic, on the daunting and hot topics of relationships and romance. 😳😏 We both have been single after years of marriage and motherhood...and have learned a lot and grown a lot in our time dipping into the pools of dating: meeting online, in person, and all the adventures that come. 😂 We plan to do more of this, this one's the rough draft, first step. 🙌Tune in, if you dare, this one's pretty raw and sassy. In love, and so thankful to share with you, LJ 💕

Today I share why I've come to see and realize and teach that a personalized daily yoga mat practice, and use of these therapeutic exercises IS the most powerful, potent, and magical way to utilize such practices. Listen on for how and why I've developed this approach, and how you too can add this to your TUNE YOU lifestyle. In love, and thanks for listening, LJ.

From my years in psychology graduate school to now two decades of teaching yoga, which is a system of psychology more than anything, I'm excited to talk to you about my latest thoughts and realizations on our own individual, psychology, mindset, and yes, mood mind and mental health and how we can play a role in a more empowered experience. Listen on and let me know what you think. In love, LJ. 💕

I am so excited to share more of what I've been learning about the true magic of mindfulness, and how utilizing these practices can be such a way to manage our mental, emotional and energetic lives. In this episode, I share some new practices I've been studying and implementing that are powerful and potent in helping you take care of you, and really transform you and your life. Listen on to add these to your toolbox of self-care. So thankful to share with you. In love, LJ.💕

Today I share how these important elements of #kindness and #compassion have really transformed my inner experience, mental health and life....how important I feel this is to bring into our #mindfulness, #meditation and #awareness practices.👁

Today, I share some of my latest insights and realizations about the power and possibility of QUIETING the mind--and yet some of the misconceptions many of us have that are keeping us from this antidote in life. 🤔😳 Listen on and let me know what you think.👁

Today I'm deep in the mindful awareness and remembering from my days years ago, in psychology, graduate school, of the concept and importance of existentialism. The idea that humans need, and want a sense of meaning in their lives, and often, if we are unhappy or unfulfilled, or even unhealthy it's because this desire for meaning and fulfillment is not being honored in our lives. There's a thing called an existential crisis, which is a heightened moment that we may have a painful awareness of the lack of meaning in our lives, and how this actually feels for us; yet I see the solution is in realizing how important a sense of meaning is in our lives IS and building that in --as well as dedicating ourselves to allowing through our purpose and passions as part of finding that meaning and sense of contribution to the world. Our mental health is highly tied to our sense of meaning, so if you're like me, I think it's time we ask ourselves, am I having an existential crisis? and, loving seeing this as a beautiful thing, and a potent time for awakening in our lives.