Today I’m so excited to share more with you about the research and what we now know about how even some of the most gentle, simple and classic poses of yoga absolutely work in building and boosting our immunity, immune function, and immune response. 👁️This is exciting news, and really points to why when we’re willing to build these simple practices in more like every day we really can up level our health and life experience. ✨Let’s stay healthy AF this holiday season, and utilize the magic of these simple basics. Listen on to learn more which exercises or stretches can have these easy, awesome effects, and really help us step into a whole new level of wellness. 🤩I hope this is helpful to you along your journey. In love, LJ 💕