Today I’m so excited to share with you more of what I’ve been learning in the research on what we now know about HOW and WHY integrating daily restorative practices of yoga, meditation, and mindfulness actually and practically DO 100% change and improve our experience of this time of life we call menopause. 👁️ Listen on to fill your well of understanding, and find that WHY to build this into your daily life and self-care. Reach out if you’re ready for more resources on how to apply this in your life. More coming on making menopause more magical! In love, and I hope this is helpful to you today along your journey, LJ 💋