In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink discuss how to clear out a stuffy nose and sinuses with a nasal rinse. They talk about how to have good technique and how to mix your own solution at home

The Recipe:

2 Cups Distilled Water

1 tsp on non-iondinated salt (sea salt or kosher salt)

1/4 tsp baking soda

A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)