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1. https://www.nextleveluniverse.com/
2. The 5 C’s
3. Clarity- Core Beliefs (what you believe about the world), core values (charity, humilty?), core aspirations (self improvement?)
4. Confidence - Kevin feels most human beings lack confidence.  The stuff thats outside your comfort zone is what shifts your comfort zone forward.
   1. E.g. Approaching strangers.  Start w/sales team, work your way to strangers, 
   2. Trusting yourself to create a good outcome
   3. Fear Chasing (choose to never get on a plane, or choose to pursue flying)
5. Commitment - Relationship vs committed relationship
6. Consistency - A non- negotiable for growth
   1. Spotty 100% days is not as good as Consistent 80% days
   2. He has been focusing on his sleep
      1. I rant about the Oura Ring feedback on sleep
   3. Kevin tracks 20 habits a day
      1. He started with 5 habits
   4. Reverse engineer your habits the finish line in mind
      1. Kevin’s partner / mentor (Alan) did this for him
7. Community - Who you surround yourself with.  It’s difficult to grow in toxic soil
   1. Are the people in my life the best from my past or the best for my future. You're gonna have to ask yourself this in 10 years
   2. If you can’t relay your goals to your closest friends, there is a lack of authenticity
   3. 
      
8. Increase the number of strengths in your foundation
9. Kevin recommends checking the soil you are planted in.  Not the soil (self dev) you put on top of it.
   1. The deep work is what changes your growth the most
   2. E.g. KEvin had to ‘unlearn’ his belief that he was a bad salesman
10. Knowledge vs Wisdom
    1. Knowledge is potential power.
11. Consistency - Know when to deliver and when to give yourself forgiveness
12. Creative Calling - Chase JArvis 
    1. A book I recommend
13. Kevin prefers to deliver bite sized feedback for change.  
    1. Small insights to peek their interest and ge tthe journey started
14. On Suffering - Kevin feels that for most humans, suffering is relative to the amount of choice on a situation
    1. I feel pain is the experience that is recived
    2. I can suffer due to my attachment to the person suffering.  E.g. When my son is sick.
    3. I rant on happiness vs fulfillment
       1. With fulfillment, its easier to transcend suffering
       2. Start by looking for meaning
15. Kevin - Be willing to risk suffering in order to grow
16. Suffering can be a drip or a wave.  How can you leverage suffering to best service your goals?
    1. Know why it’s important to you
    2. “If you write a goal, make certain you outline what you are willing to give up in order to get it”

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