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Episode 65: Do you ever find yourself overwhelmed by anxiety or intense emotional reactions?

When confronted with anxiety, we often dive into the feelings generated by certain events or situations.

In this podcast, I'll guide you through my exclusive "Coach Yourself" formula, empowering you to navigate these emotions effectively.
 
As a bonus, you can download the accompanying guide.

Discovering how to externalise your thoughts from your feelings has transformed my responses and how I approach situations that would normally cause a strong reactive response.

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Join Restore Your Calm Workshop So Stress doesn't control you. January 29th at 7.30pm.
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