THRIVE with Type 2 Diabetes

How to Combat Your Diabetes Pain: Straight Talk with I Am Ageless Now Movement Creator - Leslee Bender

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We welcome a special guest in this week's episode - Leslee Bender who is the "epitome of active and ageless. Leslee travels the world as an international fitness trainer, focusing on functional movement for people of all ages. Her functional techniques benefit athletes as well as everyday people who want to achieve optimal health and fitness while preventing injury."

Since living with type 2 diabetes can mean more pain, especially nerve pain, increasing movements can become challenging. It can become discouraging if you continue to be in pain when you try to do the right thing... You often wonder:

  • Can I even workout if I'm in pain?
  • How can I be consistent with any fitness regimen if I can't even walk without pain?
  • I want to lose weight as well as lower my blood sugar...but if I stick to low impact activities due to pain, can I even lose weight?

    • The answers to these questions will be revealed in this episode as Dr. Promlap chat with Leslee. 

    Listen in and start living your pain-free type 2 journey today!

    Connect with Dr. Promlap:

    • Get your FREE MASTERCLASS that shows you 3 simple ways to lower your A1C once and for all (www.drpromlapwellnesscorner.com/free-masterclass)
    • Join Dr. Promlap's FREE Facebook Group - The Truth about Type 2 Diabetes - to gain access to exclusive trainings and recipes (www.facebook.com/groups/thetruthabouttype2diabetes)
    • Follow Dr. Promlap on Instagram @drpromlapwellnesscorner (www.instagram.com/drpromlapwellnesscorner)
    • Subscribe to this podcast wherever you get your podcast

      • Connect with Leslee at iamagelessnow.com (www.iamagelessnow.com)

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      THRIVE with Type 2 DiabetesBy Dr. Tien Promlap, PharmD
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