On this episode I'll share my thoughts on coming back and recovering after a crazy weekend or night out. It's never about skipping your meals, feeling guilty or just saying f it and continuing down a not so healthy path. It's about choosing better over and over again. Better in your thoughts and in your meals so your body can recover and get back on track. Thanks for listening! xo 

 

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Non Dairy yogurt I mentioned is Cocojune. YUM.