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How to Come Back STRONGER from Running Injuries
In this episode of Runnah, I chat with local runner Nancy McGee about all things running—from common injuries to smart cross-training strategies. Whether you’re training for your first 5K or your next marathon, we cover tips to stay strong, safe, and motivated.
💬 What we cover:
Common running injuries and how to prevent them
Cross-training strategies that really work
Insights from a passionate local runner
📱 Connect with Runnah:
Instagram & X: @RunnahPod
Email: [email protected]
👟 Follow Nancy:
Instagram: @nancy.m.628
💖 Don’t forget to like, comment, and subscribe for more conversations about running, training, and all things runners!
#Running #Podcast #Runnah #CrossTraining #InjuryPrevention #LocalRunners
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By Julianna Coughlin with The Falmouth Running Club and Falmouth Community TVIn this episode of Runnah, I chat with local runner Nancy McGee about all things running—from common injuries to smart cross-training strategies. Whether you’re training for your first 5K or your next marathon, we cover tips to stay strong, safe, and motivated.
💬 What we cover:
Common running injuries and how to prevent them
Cross-training strategies that really work
Insights from a passionate local runner
📱 Connect with Runnah:
Instagram & X: @RunnahPod
Email: [email protected]
👟 Follow Nancy:
Instagram: @nancy.m.628
💖 Don’t forget to like, comment, and subscribe for more conversations about running, training, and all things runners!
#Running #Podcast #Runnah #CrossTraining #InjuryPrevention #LocalRunners