In this episode of Runnah, I sit down with Tom Meagher, a name deeply woven into the fabric of elite and high-caliber running for decades.

Tom has spent years directing and supporting top-level track and road events, working behind the scenes to make some of the sport’s most iconic races happen. If you’ve ever watched or run the Boston Marathon, there’s a good chance you’ve seen Tom—he’s a familiar and steady presence at the Boston Marathon finish line every single year.

We talk about his long history in race directing, what it takes to put on events at the highest level, how the sport has evolved over time, and why the details matter so much—especially when athletes are giving everything they have. Tom shares insights from decades in the sport, stories from the finish line, and what keeps him passionate about running after all these years.

This conversation is a reminder that while runners get the spotlight, there are incredible people behind the scenes who shape the experience, protect the integrity of the sport, and make the magic happen.

Whether you love the logistics of racing, the history of the sport, or just want a deeper appreciation for what goes into elite events, this one’s for you.

Instagram: @runnahpodEmail: [email protected]

My word for 2026 is FLOW.

Flow means being like water in a river—moving forward no matter what shows up. Sometimes the river is calm. Sometimes it’s rocky, unpredictable, or forces a sharp turn. But water doesn’t quit. It adapts. It finds a way through.

That’s how I’m entering this year.

I’m running 2026 the way I should have run the Stone Cat 50 miler:
• start slow
• take the aid
• listen closely
• adapt early
• finish strong

This year includes finishing the London Marathon, working toward a 60-mile distance, and—most importantly—doing it in a way that respects my body. Living and running with Ehlers-Danlos Syndrome means constant adjustment, creativity, and patience, and I’ll continue sharing that story honestly: the good days, the hard days, the pivots, and the lessons along the way.

Flow means letting go of force.
Flow means adapting instead of resisting.
Flow means honoring where I am while still believing in where I’m going.

In 2026, I’m choosing sustainable strength, long-term joy, and movement that works with my body instead of against it. I’ll keep telling the truth about running with EDS, showing what’s possible when we adapt—and reminding anyone watching that there is no one “right” way to move through life or sport.

If you’re learning how to bend without breaking, adjust without quitting, and trust the current a little more this year—you’re in the right place.

Let’s flow.

— Julianna

This week on Runnah, I’m sharing a very special audio-only episode where I had the honor of being a guest on the Pain Cave to Power podcast—and I was genuinely so grateful to be part of this conversation.

We talked about running, yes—but also about identity, visibility, and what it really means to keep showing up in a body that doesn’t always cooperate. I opened up about my journey as a marathoner and trail runner, a registered dietitian, a storyteller, and someone navigating chronic biomechanical and neurological challenges while still fiercely loving this sport.

This conversation goes beyond splits and mileage. We dig into the emotional landscape of running with chronic conditions, the often-unseen barriers faced by disabled and female-identifying runners, and the gaps that still exist—especially in trail and ultra spaces. Most importantly, we talk about what true inclusivity, safety, and representation can (and should) look like in the running community.

We cover:

• How I found running and storytelling—and why both matter

• What it’s like to run (and sometimes not run) with chronic illness

• Advocacy for disabled athletes and female-identifying runners

• The emotional and mental side of endurance sports

• Inclusivity gaps in trail and ultra running

• How communities and leaders can do better—and be better

This episode is honest, vulnerable, and very real. It’s a reminder that the “pain cave” isn’t always physical—and that power doesn’t come from pretending things are fine, but from claiming our whole selves, exactly as we are.

I’m so thankful to the Pain Cave to Power team for holding space for this conversation and for inviting me on. I hope this episode makes you feel seen, less alone, and reminded that you belong here—no matter where you are in your running journey.

🎧 Audio-only episode
📅 Recorded December 20, 2025

This episode of Runnah is just me. No guest. No hype. No pretending.

I’m dealing with ongoing foot issues, chronic illness, and the very real reality of not being able to run right now—and honestly? That’s hard to say out loud. Running has always been my outlet, my grounding force, my way of making sense of things… and right now, it’s not there in the way I want it to be.

So this is me checking in. Talking about grief, frustration, fear, and what it feels like when your body puts you on pause without asking your permission. It’s messy. It’s emotional. It’s not tied up with a neat bow.

If you’re injured, sidelined, navigating chronic pain, disability, or just feeling disconnected from the thing that once made you feel like you—I see you. You’re still a runner. You still belong here. And you’re not failing because your body needs something different right now.

Runnah has always been about more than miles. It’s about the full story—the joy, the struggle, the waiting, the coming back (whenever that looks like).

Thanks for being here. Thanks for listening. And thanks for holding space with me.

💛 If this episode resonates, feel free to like, comment, share, or send it to someone who might need it today.

In this episode of Runnah, I’m joined by Jim Keane, Director of the Boston Bulldogs Running Club—a community built on running, resilience, and showing up for one another in meaningful ways.

We talk about how the Boston Bulldogs have grown into so much more than a running club: they’re a support system, a charity team, and a powerful example of how running can be used as a force for good. Jim shares the heart behind the Bulldogs’ mission, what makes their community so special, and how runners of all levels can get involved—whether you’re chasing big goals or simply looking for a place where you belong.

We also dive into the Bulldogs’ Boston Marathon charity team, the impact they’re making through fundraising and advocacy, and why community-centered running matters now more than ever. This conversation is about connection, purpose, and finding your people through movement—no matter your pace or background.

If you’ve ever wondered how running clubs can change lives (including your own), this episode is for you.

Learn more and get involved with the Boston Bulldogs Running Club:

🐾 Website:
https://bostonbulldogsrunning.org/

🏅 2026 Boston Marathon Charity Team:
https://bostonbulldogsrunning.org/boston-marathon-team/

❤️ How to Donate:
https://bostonbulldogsrunning.org/donate/

👟 Become a Member:
https://bostonbulldogsrunning.org/be-a-member/

Follow the Boston Bulldogs on social media:

LinkedIn:
https://www.linkedin.com/company/boston-bulldogs-running-club

Facebook:
https://www.facebook.com/bostonbulldogsrunning

Instagram:
https://www.instagram.com/bostonbulldogsrunning

YouTube:
https://www.youtube.com/@bostonbulldogs9913

As always, Runnah is about community, conversation, and celebrating the many ways running brings people together. Lace up, press play, and come hang out with us.

Welcome to Grippy Bitch Academy 🎓❄️

Winter running doesn’t have to mean slipping, sliding, or white-knuckling every icy step. In this episode of Runnah, I’m officially welcoming you to Grippy Bitch Academy—where we talk about how to stay upright, confident, and SAFE when the temps drop and the roads turn sketchy.

We get into:

• What it actually means to be a “grippy” winter runner

• When traction is non-negotiable

• How to choose spikes without overthinking it

• Why slowing down is not quitting (it’s surviving winter)

This is equal parts winter running safety, real talk, and a little tough love—because falling on ice is not a personality trait.

Winter traction I swear by:

• Yaktrax (easy, simple, reliable): https://amzn.to/yaktrax

• Ice spikes for gnarlier conditions: https://amzn.to/icespikes

No gatekeeping here. Just practical tips to help you keep running all winter long—and maybe earn your honorary diploma from Grippy Bitch Academy.

Follow + support Runnah:
📸 Instagram: @runnahpod
📺 YouTube: https://www.youtube.com/@runnahpodcast
☕ Support the show: https://buymeacoffee.com/runnah

If this episode saves you from one icy wipeout, my work here is done.

In this episode of Runnah, I’m joined by fellow running podcasters (and all-around great humans) Eric and Erika from On The Runs for a conversation that goes the distance—and then some.

We talk about why runners are the best storytellers, how podcasting helps build real community in the running space, and why sharing all the miles—highs, lows, awkward moments, and yes… the infamous “Code Brown” stories—matters. Because if you’ve run long enough, you’ve got a story that didn’t go according to pace plan.

Eric and Erika have been friends for over 20 years, and their chemistry is effortless. The banter is easy, the laughs come fast, and the conversation feels less like an interview and more like a long run where the miles fly by. Whether you’re a brand-new runner or a lifelong lifer, this episode is proof that community is the real finish line.

Consider this one a conversational negative split: relaxed at the start, deeper by the end, and absolutely worth sticking around for.

🏃‍♂️ Follow On The Runs Podcast on Instagram:
https://www.instagram.com/ontheruns/?hl=en

🎙️ Runnah
A podcast about running, community, and the people who keep showing up—on the roads, the trails, and for each other.

📩 Contact: [email protected]
📺 YouTube: https://www.youtube.com/@runnahpodcast
📸 Instagram: @runnahpod

Lace up, press play, and come hang!

In this episode of Runnah, I’m breaking down my full 300+ mile experience with the PUMA ForeverRUN 1 — a stability shoe that somehow keeps showing up and showing off. After months of road miles, workouts, recovery runs, and everything in between, this shoe officially earns a spot in the Runnah Durability Hall of Fame.

I cover:
– How the midsole held up past 300 miles
– What surprised me most about the stability and ride
– Where this shoe fits in my rotation now
– Who I think will love it (and who won’t)
– My honest take on value for the price

If you're curious whether the ForeverRUN 1 is worth adding to your lineup — or if you want a no-nonsense long-term review — this one’s for you.

FOLLOW RUNNAH:
Instagram: @runnahpod
YouTube: https://www.youtube.com/@runnahpodcast

SUPPORT RUNNAH:
London Marathon Fundraising: https://donations.nyrr.org/donations/new?fundraiser=1b65fd30b637d257dee0

SPONSORS:
Fast Pickle: https://fastpickle.com
WellStrong: https://www.wellstrong.org/

In this episode of Runnah, I sit down with Leslie St. Amant — Exercise Intervention Specialist at the Dieli-Conwright Lab at the Dana-Farber Cancer Institute in Boston.

Leslie’s work sits at the powerful intersection of evidence-based science and human-centered care. We dig into what it truly means to prescribe exercise as medicine, how movement directly impacts cancer treatment and recovery, and the groundbreaking clinical research coming out of her lab.

We also talk about the emotional side of her work, how exercise changes lives far beyond the physical, and the hope and resilience she sees in patients every day.

If you're passionate about running, oncology, public health, exercise physiology, or community wellness, this episode will give you a whole new appreciation for how powerful movement truly is.

Leslie’s Blog: https://livingwithleslielifeafter50.com/
NEJM Study: https://www.nejm.org/doi/full/10.1056/NEJMoa2502760

NYRR Fundraiser:
https://donations.nyrr.org/donations/new?fundraiser=1b65fd30b637d257dee0

Instagram: @runnahpod
YouTube: https://www.youtube.com/@runnahpodcast

Fast Pickle: https://fastpickle.com
WellStrong: https://www.wellstrong.org/

#ExerciseIsMedicine #DanaFarber #CancerResearch #RunningPodcast #Runnah #ExerciseOncology #BostonRunners #CancerSupport #OncologyCare #RunForLife #MovementMedicine #ClinicalResearch #UltraRunningCommunity

In this episode, I head to the New Balance flagship store in Boston for a full fitting experience with the New Balance Wear Testing Apparel Team. I got to learn more about their process, try out gear, and make some incredible podcast connections with members of the New Balance team. This was such a fun behind-the-scenes look at how products are tested, and I’m excited to share it with all of you.

If you’ve ever wondered how to become a wear tester for New Balance, you can actually sign up to join their program. It’s quick, it’s free, and it’s open to runners across the U.S. who are 18 or older.

Sign up to join the New Balance Wear Test Program here:
https://www.product.testing.newbalance.com/c/r/runnah_pod

Eligibility requirements:
– You must be 18+
– You must be a U.S. resident with a UPS-deliverable address
After signing up, you’ll receive a confirmation email, followed by a Welcome Survey a few days later. If you run into any issues, email [email protected].

I’m also continuing to raise money for the London Marathon. If you want to support that journey, here are the donation links:

https://donations.nyrr.org/donations/new?fundraiser=1b65fd30b637d257dee0

Thank you for watching and for supporting Runnah. This community means more to me than I can say. Excited for you to see this one.