In this episode of Runnah, I sit down with local trail runner Jenny Houlahan to talk about what it looks like to build a truly family-centered life around running, community, and the trails.

Jenny is part of Trail Animals Running Club (TARC), and one of the coolest things about her approach to trail running is that she doesn’t do it alone. We talk about racing and adventuring with her husband, three kids, and even their two dogs—and how running has become something that connects their whole family instead of pulling them apart.

This conversation is all about:

• Raising kids around trail and ultra culture
• Making running feel fun and inclusive for families
• The realities of balancing training, parenting, and life
• Why community matters so much in trail running
• Creating positive outdoor experiences for kids
• How trail running can become part of family identity and connection

Jenny brings such a grounded and encouraging perspective to the sport, and this episode is a great reminder that trail running doesn’t have to look one specific way to be meaningful.

Whether you’re a parent runner, a trail runner trying to balance life and miles, or someone who just loves hearing stories about good people building community through running, this one is for you.

Because sometimes the aid station snacks are family-sized.

Find Jenny here: https://www.instagram.com/houlahan_adventures/

📩 Connect with RunnahEmail: [email protected]Instagram: @runnahpod

In this episode of Runnah, we’re heading to Dublin for a conversation all about how to run safely while traveling—without looking completely lost while trying to figure out metric pace conversions and cobblestone sidewalks at the same time.

While traveling in Dublin, I started thinking about how different running can feel when you’re in a new city: unfamiliar streets, different traffic patterns, early morning solo runs, figuring out where to safely carry your phone and gear, and trying not to accidentally end up 10 miles away because “I’ll just go a little farther” sounded like a good idea at the time.

In this episode, I share practical tips for:

• Staying safe while running in a new city
• Planning routes before you head out
• Running solo while traveling
• What gear I actually bring with me
• How to stay aware without being anxious
• Why running while traveling can actually become one of the best ways to experience a place

Whether you’re training while on vacation, traveling for a marathon, or just squeezing in miles between sightseeing and snacks, this episode is for the runners who pack shoes before they pack anything else.

Because let’s be honest: some people collect magnets when they travel. Runners collect Strava maps.

📩 Connect with RunnahEmail: [email protected]Instagram: @runnahpod

In this episode of Runnah, I’m joined by Andrew—the guy I met in Tokyo running the **Tokyo Marathon… in bright yellow Crocs.

Yes, you read that right. Andrew runs his marathons in Crocs—and not just any marathons. He’s a multiple-time World Marathon Majors finisher, an OR nurse, a Maine local, and someone who shows up fully and unapologetically as himself every single time he steps on the start line.

This conversation is about so much more than footwear. It’s about joy, authenticity, and what it really means to love running—not for the times, but for the experience, the people, and the stories along the way.

We get into:

• Running marathons in Crocs (and why it works for him)
• His experience at the Tokyo Marathon and other World Marathon Majors
• Balancing life as an OR RN with endurance training
• What it means to show up authentically in the running space
• Why loving the sport matters more than anything else

Andrew is the kind of runner who reminds you that there’s no one “right” way to do this—just your way. And that’s exactly what makes this episode so special.

🔗 Follow Andrew:Facebook: https://www.facebook.com/andrew.tiemann.1Strava: https://www.strava.com/athletes/11875094

📩 Connect with Runnah:Email: [email protected]Instagram: @runnahpod

In this episode of Runnah, I’m sharing my thoughts on the Altra Mont Blanc Speed after putting about 30 miles on them out on the trails.

Short version: I keep reaching for this shoe.

Altra sent me this pair to test for my training, and I’ve been taking that seriously—getting them out on real runs, different terrain, and paying attention to how they actually feel over time.

What stands out to me is the combination of lightweight cushioning, a secure midfoot feel, and that wide toe box that lets my foot do what it needs to do—especially on longer efforts. It feels responsive without being harsh, and stable without feeling overbuilt.

In this episode, I talk through:

• How the shoe has felt over my first ~30 miles
• Fit and lockdown (and where it works well)
• Cushion and responsiveness on trail
• What kind of runner I think this shoe is best for
• Why it’s been working so well for me in training

This isn’t a first impression—it’s how the shoe is actually showing up once the miles start to add up.

📩 Connect with Runnah:Email: [email protected]Instagram: @runnahpod

In this episode of Runnah, I’m switching things up and sharing my guest appearance on the Health by Haven podcast! We dive into all things running, training, and the Cape Cod Marathon—from what makes the race so special to how runners of all levels can show up, train smart, and actually enjoy the process.

We talk about the magic of running on Cape Cod, what makes the Cape Cod Marathon such a unique experience, and how community plays a huge role in making race day meaningful. Whether you’re training for your first race or chasing a new goal, this conversation is all about showing up where you are and building from there.

We also get into:

• How to approach marathon training in a sustainable way
• The role of community in running success
• What makes Cape Cod such a special place to run
• Tips for runners of all levels heading into race season

If you’re thinking about signing up for a race—or just need a reminder of why you started running in the first place—this episode is for you.

🎧 Listen to Health by Haven:
Health by Haven
https://healthbyhaven.com/

🏃‍♀️ Learn more about the race:
Cape Cod Marathon
https://capecodmarathon.com/

📩 Connect with Runnah:Email: [email protected]Instagram: @runnahpod

In this episode of Runnah, I’m breaking down my experience with the Topo Specter 2—and yes, I bought these used… and honestly? I’m really impressed.

We’re talking about what actually matters when you’re putting in real miles: how the foam feels, how the shoe locks down, and whether your toes can actually breathe.

The Specter 2 stands out with its lightweight, responsive Pebax midsole, giving you that snappy, energetic ride without feeling overly soft or unstable . Add in the secure midfoot lockdown and that classic Topo wide toe box, and you get a shoe that feels both fast and natural at the same time.

In this episode, I get into:

• My honest thoughts after buying these secondhand
• How the foam actually feels on the run (not just on paper)
• Why the midfoot lockdown really works
• The magic of a wide toe box for comfort + performance
• Who this shoe is (and isn’t) for

If you’re looking for a lightweight, high-cushion trainer that still feels nimble, this might be one to consider.

📩 Connect with Runnah:Email: [email protected]Instagram: @runnahpod

In this episode of Runnah, I’m joined by local legend Bev Naigles to talk all things running in Falmouth—and why this community is such a special place to log miles.

We get into what makes running here so unique, from the routes and the people to the energy that keeps runners coming back year after year. We also talk about what it’s like to run while traveling—how to find your footing in new places, stay consistent, and make running part of the experience no matter where you are.

This episode is all about community, consistency, and finding your run—whether you’re at home or on the road.

If you’ve ever wondered what makes a running community thrive, or how to stay connected to your running when life (or travel) changes your routine, this one’s for you.

🎙️ Topics we cover:

• Running in Falmouth, MA
• What makes a strong running community
• Local routes and running culture
• Tips for running while traveling
• Staying consistent away from home

📩 Connect with Runnah:Email: [email protected]Instagram: @runnahpod

If you’ve ever felt like your running shoes are too narrow… this episode is for you.

In this episode of Runnah, I’m breaking down all of my favorite wide toe box running shoes across brands like Altra, Topo Athletic, Brooks, Saucony, and Puma.

As a runner with a disability who’s super picky about fit, I’ve tried a LOT of shoes—and I know how frustrating it is when nothing feels right. These are the ones that have actually worked for me.

In this video, I go through:
• My go-to shoes across different brands• What works (and what doesn’t) for my body• How to find a shoe that actually fits you

If you’re dealing with wide feet, foot pain, or just tired of squeezing into shoes that don’t work, this is a great place to start.

🎙 About Runnah
Runnah is all about the real side of running—the highs, the lows, and everything in between.

📬 Contact Runnah
Email: [email protected]Instagram: @runnahpod

Boston. London. Race day is coming.

If you’re running the Boston Marathon, the London Marathon, or any spring marathon—this is your pep talk.

In this episode of Runnah, I’m talking directly to you if you’re in that phase of training where things feel hard, your body feels weird, and your brain is starting to spiral a little (or a lot).

This is your reminder:
• You’ve done the work
• You’re more ready than you think
• Race day doesn’t have to be perfect to be meaningful
• You belong on that start line

Whether you’re chasing a PR, running your first marathon, or just trying to make it to the finish line—this is the reset you need heading into race week.

Save this. Come back to it. Listen the night before your race.

You’ve got this.

🎙 About Runnah
Runnah is all about the real side of running—the highs, the lows, and everything in between.

📬 Contact RunnahEmail: [email protected]Instagram: @runnahpod

Unboxing day on Runnah… and this one is a GOOD one 👀👟

I’m unboxing 3 new running shoes from Altra Running that were gifted to me—and I’m sharing my first impressions as a runner with a disability who’s super picky about what actually works.

In this video, I’m opening and talking through:
• Altra Lone Peak 9+
• Altra Mont Blanc Speed
• Altra Experience Flow 3

We’ll get into fit, feel, first thoughts, and what I’m most excited (and curious 👀) about before I start putting real miles into them.

If you’re into trail running shoes, wide toe box shoes, Altra reviews, or just love a good running shoe unboxing, this one’s for you.

And honestly… after thrifting most of my running shoes for years, getting to open brand new pairs like this feels pretty special 💛

🎙 About Runnah
Runnah is all about the running community—the highs, the lows, and everything in between. Real talk, real runners, real experiences.

📬 Contact RunnahEmail: [email protected]Instagram: @runnahpod