Welcome back to Shoe Eating Monster, where I push shoes past their breaking point so you don’t have to! This episode is a big one—the PUMA ForeverRun Nitro 1 has officially earned its spot in the “Over 100 Miles Club”, meaning it survived my relentless mileage test better than most. With over 125 miles logged, these shoes have proven their worth with Nitro foam cushioning, killer traction, and rock-solid stability.

I’m giving them a 9/10 for durability—the midsole is still bouncy, the ride is smooth, and they feel as stable as ever. But no shoe is perfect. The outsole is starting to show some wear, the forefoot runs tight, and the 10mm drop might not be for everyone. The good news? This model is on sale for just $80, making it one of the best deals out there for a reliable daily trainer.

So, is the ForeverRun Nitro built for the long haul, or did it just barely survive? Tune in to find out!

Stay connected with Runnah:Instagram: @runnahpod
Email: [email protected]

NOM NOM NOM!!!

On this episode of Runnah, I sit down with Dr. Bob Mulcahy, DC—the official chiropractor of the 2025 Cape Cod Marathon—to talk all things running and chiropractic care. We dive into how chiropractic work can benefit runners, help prevent injuries, and keep you moving pain-free. Dr. Bob shares his own running journey, his go-to shoe choices (Zoot and Brooks), and we even get into a little shoe talk… including my strong opinions on Hoka!

If you're a runner looking to stay healthy and on the road, you won’t want to miss this conversation.

Connect with Dr. Bob Mulcahy:🌐 Mulcahy Chiropractic📞 (508) 457-0440

Connect with Julianna at Runnah[email protected]: @RunnahPod

You're doing great! I'm proud of you! <3

Welcome back to Shoe Eating Monster, where I devour shoes. This time, I put the Altra Lone Peak 6 to the test after picking up a used pair. And let me tell you… these things are TOUGH. I ran them hard, and somehow, they just kept going. In fact, I’m giving them a 9.5/10 for durability, which is nearly unheard of in my book.

These zero-drop legends are known for their roomy toe box, grippy MaxTrac outsole, and responsive Altra EGO midsole, making them a dream for trail runners who love comfort and control. The quick-dry upper handled everything I threw at it, and the StoneGuard protection kept my feet from getting wrecked.

So, did the Lone Peak 6 survive my torture test? Absolutely. But are they the perfect trail shoe? Tune in to find out!

Contact Runnah:

Instagram: @RunnahPod

Email: [email protected]

NOM NOM NOM

In this episode of Runnah, I sit down with Ian Fernandez, an incredible runner who has completed the 50 Marathons in 50 States challenge and isn’t stopping anytime soon! Ian recently conquered the Tokyo Marathon and is now gearing up for Boston, adding to his impressive tally of over 70 marathons. Originally from the Philippines, Ian now calls Falmouth home and has become a fantastic addition to our local running community. We chat about Ian’s love for traveling the world through running, the challenges and rewards of tackling marathons in every state, and what keeps him motivated after so many miles. Whether you're dreaming of running your first marathon or you're deep into your own racing journey, Ian’s story is sure to inspire!

📲 Follow Ian’s running adventures:

Instagram: @ianquino

Strava: @ianquino

🏃‍♀️ Support my Berlin Marathon fundraiser! 🏃‍♀️I'm running the Berlin Marathon for a Team for Kids—help me reach my goal by donating here: https://fundraisers.nyrr.org/julianna-coughlin

Contact Runnah!

IG:  ⁨@RunnahPod⁩ 

Email: [email protected]

You're doing great! I'm proud of you!

Hope you’re hungry, because we devoured 50 miles in the updated ASICS GT-2000 13, and let us tell you—this shoe is a full-course meal! It might not be the flashiest shoe on the shelf, but this ultimate sleeper shoe serves up stability, comfort, and durability with a side of smooth ride goodness. After chewing through the miles, we’re giving it a 9/10 Shoe Eating Monsters—a rating fit for a gourmet running experience. If you’ve been sleeping on this one, it’s time to dig in! Watch the full review to see if the GT-2000 13 deserves a spot on your running plate.Have you taken a bite out of this shoe yet? Drop a comment and tell us if it’s Michelin-star worthy or just a mid-tier snack!For inquiries & collabs: [email protected]: @RunnahPod!#ShoeEatingMonster #ASICS #GT2000 #RunningShoes #RunnahPod #FeastForYourFeet #50MileReview #EatYourMiles

I first met Dr. Ed Regner last year while training for the Tokyo Marathon—because, like most runners, I needed a little fixing up along the way. Now, he’s not just my go-to PT but also a friend who gets what it means to run, recover, and keep pushing forward.

In this episode, we chat about what makes runners such fun (and stubborn) patients, the biggest mistakes we all make, and Ed’s top tips for staying injury-free and running stronger for longer. Whether you’re chasing a major marathon or just trying to avoid the PT table, this one’s for you!

Need expert help? Reach out to Ed:
📞 (508) 992-7905
📧 [email protected]
🌐 Drive Physical Therapy & Performance

Contact Runnah:

Instagram: @RunnahPod

Email: [email protected]

You're doing great! I'm proud of you!!! <3

Welcome to Shoe Eating Monster! Ever felt personally betrayed when your favorite running shoes fall apart way too soon? Yeah, me too. That’s why I started these videos—to put shoes to the test and see which ones can actually survive the mileage.

In this episode, I talk about why durability testing is desperately needed in the running shoe world. We’re shelling out big money for these shoes, forming weirdly deep emotional connections with them (don’t lie, you’ve got a pair you refuse to throw away), and yet… most reviews barely mention how long they actually last! This is an untapped space, especially for female shoe reviewers, and I’m here to change that.

Join me as I break down why this matters, how much money we could all save, and what you can expect from Shoe Eating Monster! Got a shoe you want me to destroy—uh, I mean, test? Let me know!

Contact Runnah:

IG: @runnahpod

Email: [email protected]

This week we have Scott Ghelfi: someone who has been a part of the Falmouth Road Race for decades—as a runner, a volunteer, and now as president of the board. A lifelong Falmouth resident, he’s passionate about keeping the race strong and giving back to the community.

We chat about his running roots, what goes into organizing such a big event, and how he balances it all with family and running a local business (Ghelfi’s Candies & Ice Cream). Oh, and did we mention his son-in-law is Olympian Ben Flanagan?

Contact Runnah:

Instagram: @RunnahPod

Email: [email protected]

You're doing great! I'm proud of you!

In this episode of Shoe Eating Monster, we dive into Julianna's top recent shoes that just couldn’t hold up to the miles. From compressed foams to shredded outsoles, these models didn’t stand the test of time (or terrain). The list includes:

🔥 Hoka Speedgoat 5 – Great on trails, but barely lasted 74 miles before falling apart.

🔥 Hoka Clifton 7 & 8 – Soft, comfy, and… disintegrating way too fast.

🔥 New Balance Rebel v4 – A speed demon that just couldn’t keep it together.

🔥 Asics Novablast 4 & Novablast 4 Trail – Bouncy, fun, but durability? Not so much.

Have you had a shoe that wore out way too soon? Drop a comment and let us know!

Contact Us:

IG/TikTok: @RunnahPod

Email: [email protected] I'm proud of you! You're doing great!

For the video go here!

**Om nom nom…** It’s time to FEAST on my current running shoe lineup! That’s right—your favorite shoe-chomping, mile-munching monster (a.k.a. Julianna) is here to break down the kicks I’ve been chewing through lately. Some are deliciously bouncy, some are tough as trail nails, and a few… well, they might just be a little *too* chewy. - Daily trainers: New Balance 1080 v13, Asics GT 2000 13, Asics Novablast 4, Puma ForeverRun, On Cloudflow 4 - Speedy/race day shoes: Asics Magic Speed 3, Puma Deviate Nitro 1 & 2, Asics Metaspeed Paris Edge, Puma Fast-R 1 and Puma Deviate Elite - Trail shoes: Hoka Speedgoat 5, Saucony Peregrine 12, Brooks Catamount 2, Brooks Cascadia 12, and Asics Novablast 4 Trail Got a shoe you want me to sink my teeth into? Let me know! Contact Us!IG/TikTok: @RunnahPodEmail: [email protected]