This is what building a running community actually looks like.

In this episode of Runnah, I sit down with Chris Wristen from MassUltra to talk about how the trail and ultrarunning community is growing here in Massachusetts—and what it really takes to create spaces where runners feel like they belong.

We get into:
• How MassUltra is building a strong, welcoming trail running community• What goes into creating races that feel inclusive and connected• Why community matters just as much as the miles• How runners of all levels can find their place in the trail world• The energy and uniqueness of the New England trail scene

This one is less about splits and more about people, connection, and showing up for each other—which is really what running is all about.

🔗 Learn more about MassUltra:
https://massultra.com/

🎙 About Runnah
Runnah is all about the running community—the real stories, the people behind the races, and the connections that keep us coming back.

📬 Contact Runnah
Email: [email protected]Instagram: @runnahpod

Closet cleanout… but make it runner edition 👟

In this episode of Runnah, I’m going through my running shoe closet and selling a mix of new and gently used running shoes for cheap. Some of these just didn’t work for my body, some I’ve outgrown, and some deserve way more miles than I can give them right now.

If you’re looking for affordable running shoes, trying new brands, or just love a good deal, this one’s for you.

I also talk through:
• Why certain shoes didn’t work for me• What I look for in a running shoe (especially as a runner with a disability)• How I rotate shoes (and why I’m simplifying things right now)

This is part gear talk, part real life, and part “please take these shoes off my hands so they can go get some miles in” 😅

🛍 Shop my closet here:
https://poshmark.com/closet/jcoughlin1955

🎙 About Runnah
Runnah is all about the running community—the highs, the lows, and everything in between. Real talk, real runners, real experiences.

📬 Contact RunnahEmail: [email protected]Instagram: @runnahpod

Ben is back on Runnah… but this time he’s turning the mic on me.

In this episode, Ben takes over and interviews me about my experience navigating injury and chronic illness as a runner—and how much those two things are actually connected.

We get into:
• What this injury has really looked like behind the scenes• How my chronic illness plays into it• The mental side of not being able to run the way I want to• What coming back has (and hasn’t) looked like• How I’m redefining what being a runner means right now

This one is honest. It’s messy. It’s where I’m at.

If you’ve ever dealt with injury, chronic illness, or just not feeling like your body is cooperating, I think you’ll relate to this.

🔗 Check out Ben / Diamond Ledge Workshop:
https://www.instagram.com/diamondledgeworkshop/

🎙 About Runnah
Runnah is all about the running community—the real stories, the highs, the lows, and everything in between.

📬 Contact Runnah
Email: [email protected]Instagram: @runnahpod

In this episode of Runnah, I’m breaking down my honest experience running in the Topo Atmos 1, a max-cushion daily trainer with a wide toe box and a more natural feel underfoot. Built with Topo’s ZipFoam midsole and neutral stability, this shoe is designed for comfort on long runs—but does it actually deliver?

I get into:
• Fit and feel (especially for wide-foot runners)
• Cushion vs. ground feel
• How it performs on easy runs and longer miles
• Who this shoe is and isn’t for

If you’re curious about Topo running shoes, max cushion trainers, or alternatives to HOKA, this one’s worth a watch.

🔗 Check out the Topo Atmos 1:
https://www.marathonsports.com/products/topo-mens-atmos?sku=7483182612541&size=11.5&srsltid=AfmBOoqNdLQJubyLgUxIRDkjvJZGkWh86SBsVQr0K3OzpWn62DrY_4otFZM&width=Medium+%28D%29

🎙 Contact RunnahEmail: [email protected]Instagram: @runnahpod

In this episode of Runnah, I’m joined by Falmouth Superintendent Lori Duerr and Mullen Hall School Principal Shannon Carlson to talk about the collaboration between the Cape Cod Marathon and Mullen Hall School—home to our start line, finish line, and race expo.

But this isn’t just about logistics. It’s about what happens when a race and a school come together to support something bigger than themselves.

We get into:
• How Mullen Hall became the home base for the Cape Cod Marathon• What this partnership means for students, families, and the Falmouth community• The impact of bringing runners and community together in one shared space• How events like this can support local schools in meaningful ways

This is one of those conversations that reminds you—running is about more than miles. It’s about community.

🔗 Learn more:

Falmouth VIPS (Volunteers in Public Schools):
https://falmouthvips.org/

Falmouth Public Schools:
https://www.falmouth.k12.ma.us/

Cape Cod Marathon:
https://capecodmarathon.com/

🎙 About Runnah

Runnah is a podcast about the running community—race culture, real stories, and the people who make it all happen. Hosted by runner, announcer, and dietitian Julianna Coughlin, the show highlights the voices behind the miles.

📬 Contact Runnah

Email: [email protected]Instagram: @runnahpod

I really wanted to love this shoe… but this one is a no for me.

In this episode of Runnah, I’m sharing my honest experience testing out the HOKA Skyward X—and why it just did not work for my body.

After getting back into running, I took these out with high hopes. But pretty quickly, something felt off—and not in a small way. I started dealing with SI joint pain, and the more I paid attention, the more I realized this shoe just wasn’t giving me what I personally need as a runner.

Here’s what I break down in this episode:

• Why the HOKA Skyward X felt unstable for me
• My experience with very low / “negative” ground feel
• How max cushion can sometimes work against you
• The connection between shoe mechanics and SI joint irritation
• Why this shoe might work for others—but not for my stride

This isn’t about saying it’s a “bad” shoe—it’s about being real: not every shoe is for every runner. And this one? Not for me.

If you’ve ever tried a highly cushioned shoe and felt disconnected from the ground—or had weird aches pop up—this episode will probably hit home.

🔗 Check out the HOKA Skyward X:
https://www.hoka.com/en/us/mens-everyday-running-shoes/skyward-x/1147911.html

🛍 Shop my Poshmark (where this pair might end up 👀):
https://poshmark.com/closet/jcoughlin1955

📬 Contact Runnah

Email: [email protected]
Instagram: @runnahpod

What does it take to run 50 marathons in all 50 states… and keep going?

In this episode of Runnah, I sit down with ultramarathoner Brian Patrick Mulligan, a runner who has completed the legendary 50-state marathon challenge and run over 140 marathons during a decades-long endurance journey.

Brian is also a member of Front Runners Rhode Island, and in this conversation we dive into:

• What inspired him to start chasing marathons across all 50 states
• The mental toughness required to stay committed for decades
• Lessons from ultramarathons and long-distance racing
• The community and camaraderie that keeps runners coming back
• Why the journey matters more than the finish time

Brian’s story is also captured in a powerful mini-documentary about his journey to finish the 50-state challenge after nearly 30 years of endurance running and more than 140 marathons.

If you’re training for your first marathon, chasing a big running goal, or just love hearing stories from runners who keep showing up year after year—this episode is for you.

🎬 Watch Brian’s Documentary: https://www.youtube.com/watch?v=t7v6gag0348🎙 About Runnah

Runnah is a podcast celebrating the running community and the people who make it special—from elite athletes to everyday runners chasing big goals. Hosted by Cape Cod runner, announcer, and podcast host Julianna Coughlin, the show explores race culture, marathon stories, and the magic of the running community.

📬 Contact Runnah

Email: [email protected]
Instagram: @runnahpodcast

While I’ve been sidelined with an injury, I’ve still been dreaming about running… and of course, running shoes. 👟

So I did what any runner would do—I went shoe hunting on Poshmark and managed to score five pairs of running shoes for $99 total. That’s $19.80 per pair, which honestly might be my greatest running deal ever.

In this episode of Runnah, I’m sharing the shoes I’m most excited to try when I’m finally back out on the roads and trails in 2026. We’re talking about some fun, interesting, and very different models, including:

• Saucony Ride 17
• HOKA Skyward X
• Topo Atmos 1
• ASICS Noosa Tri 16
• New Balance 860 v14

From max cushion to stability to just plain funky design, I’m breaking down why each one caught my eye, what I’m curious about, and how they might fit into my running rotation once I’m healthy again.

If you love running shoe talk, good deals, and a little runner optimism while stuck on the sidelines, this episode is for you.

Because even when you can’t run… you can still plan the comeback.

🎙 About Runnah
Runnah is a podcast celebrating the running community, race culture, and the stories that make runners runners. Hosted by Cape Cod marathon runner and announcer Julianna Coughlin, the show features conversations with athletes, race directors, and everyday runners who keep showing up.

📬 Contact Runnah
Email: [email protected]

Follow & connect:
Instagram: @runnahpodcast

Spring race season is here, RUNNAHs.

Whether you’re building mileage, coming back from an injury, chasing a PR, or just trying to stay consistent—this episode is your reminder that the work matters.

In this solo episode, I’m sharing a Spring 2026 pep talk for runners. We talk about staying patient with your training, trusting the process, and remembering why you started running in the first place. Because this season isn’t about perfection. It’s about showing up, putting in the miles, and believing in what’s possible.

If you’re deep in marathon training, half marathon prep, or gearing up for your next race, this one is for you.

Take a breath, lace up, and let’s get after it.

Because you are a RUNNAH.

Follow & Connect with RUNNAH

Instagram: https://www.instagram.com/runnahpodcast
YouTube: https://www.youtube.com/@runnahpodcast
Email: [email protected]

So… you can’t run. But you also can’t just sit there.

In this episode of Runnah, I’m talking about cross training while healing from my foot fracture — what’s actually helping, what sounded like a good idea but absolutely was not, and how I’m trying to stay fit without completely losing my mind.

Because here’s the thing: cross training during injury recovery is not glamorous. It’s humbling. It’s trial and error. It’s texting your PT “is this normal?” more than you’d like to admit.

I share:

• The cardio that feels safe (for me) right now

• The stuff that flared things up

• What I thought would work but didn’t

• How I’m protecting my aerobic fitness

• The mental side of not running the way I want to

• And why “just swim” is not always the simple solution people think it is

If you’re coming back from a foot fracture, stress fracture, or any running injury and trying to figure out how to cross train without messing up your progress — this is the real-time version. Not the textbook version.

I’m still in it. Still learning. Still adjusting.

And if you’re in that weird in-between space of healing but not healed, trying to stay strong while being careful — you are absolutely not alone.

We’ll get through it. Probably with more elliptical than we’d prefer.

📧 [email protected]