In this episode of Runnah, I’m switching things up and sharing my guest appearance on the Health by Haven podcast! We dive into all things running, training, and the Cape Cod Marathon—from what makes the race so special to how runners of all levels can show up, train smart, and actually enjoy the process.

We talk about the magic of running on Cape Cod, what makes the Cape Cod Marathon such a unique experience, and how community plays a huge role in making race day meaningful. Whether you’re training for your first race or chasing a new goal, this conversation is all about showing up where you are and building from there.

We also get into:

• How to approach marathon training in a sustainable way
• The role of community in running success
• What makes Cape Cod such a special place to run
• Tips for runners of all levels heading into race season

If you’re thinking about signing up for a race—or just need a reminder of why you started running in the first place—this episode is for you.

🎧 Listen to Health by Haven:
Health by Haven
https://healthbyhaven.com/

🏃‍♀️ Learn more about the race:
Cape Cod Marathon
https://capecodmarathon.com/

📩 Connect with Runnah:Email: [email protected]Instagram: @runnahpod