What do you do when life knocks you off track — again?
When motivation dips, routines fall apart, and progress feels fragile, resilience matters more than willpower.

In this episode of Body Beyond the Scales, I’m joined by Leah, a physique and mindset coach, to have a deeply honest conversation about resilience, identity, and rebuilding healthy habits after major setbacks.

Leah shares her powerful journey — from a traumatic car accident that left her unable to walk, to rebuilding her body, mindset, and sense of purpose. Together, we explore what resilience really looks like in real life (not the “just be disciplined” version), and how you can apply these lessons to your own health and weight-loss journey.

We talk about:

• Why falling off track doesn’t mean you’re failing

• How identity shifts can make consistency feel harder (and how to navigate them)

• The importance of autonomy, choice, and the “next best thing” mindset

• Why motivation fades — and what actually keeps you going long term

• How to rebuild confidence, habits, and momentum after setbacks

If you’ve ever felt stuck in the cycle of starting strong and losing momentum — this episode will help you feel seen, steadied, and empowered to take your next step forward.

You can find Leah on Instagram HERE