Do you ever feel the nerves taking over when you're trying to communicate your needs, or deliver a presentation in front of your colleagues?

On this week's episode, I will be chatting with the lovely Charlotte Lewis all about how to confidently communicate.

I took so much away from our conversation, and I had a lot of AHA moments that I know will help me moving forward.

Here's what we cover:

- how we use yoga to build confidence off the mat

- how you can understand the body and breath to manage fear and anxiety

- how communication is connection with others

- getting comfortable with being uncomfortable

- how the inner critic impacts communication

- the impacts of covid and technology on young people

- tips to start connecting with your voice and building confidence speaking and communicating

This podcast is for anyone who want's to build self-confidence in voicing themselves, and is wanting to further themselves personally and/or professionally.

Connect with Charlotte, and find out how to work with her, on instagram here: https://www.instagram.com/charlottespeakingconfidence/

You can message me with any questions over on my instagram: https://www.instagram.com/edensanchezcoaching/

Get my free CLARITY meditation & journalling prompts here.

Find out how to work with me here: https://www.edensanchez.com/

If you enjoyed this podcast, please rate, review & share!

It means so much!

Eden xx